May 5, 2025
The Pause That Never Ends
I’m not waiting. I’m not healing. I’m… stalled. Like a sentence that forgot its ending. Like I’m stuck between breath and breakdown— too tired to fall, too broken to rise. Hope visits, but it doesn’t stay.
seen from United States
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seen from Maldives
seen from Singapore
seen from United States
seen from United States
seen from Germany
seen from United States
seen from United States
seen from United States
seen from United States
seen from T1
seen from United States
seen from Russia
seen from United States
seen from Maldives
seen from Maldives
The Pause That Never Ends
I’m not waiting. I’m not healing. I’m… stalled. Like a sentence that forgot its ending. Like I’m stuck between breath and breakdown— too tired to fall, too broken to rise. Hope visits, but it doesn’t stay.
Whatever social distancing looks like for you embrace this “new normal” to the best of your ability for however long we have to experience it. Do as much as you can while you can, even if that is absolutely nothing at all. There are no societal standards here. No expectations. No rules. Just you & whatever works for you. #alonetogether ➖ New episodes of @theexpecteffectpodcast air every Sunday @ 3PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics 📝 on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#shepodcasts #mentalhealthcare #mentalpause #selfcarethreads #postiveselftalk #selfcarereminder #podcastersofinstagram #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #sundayvibes #selfacceptance #calm https://www.instagram.com/p/B_IC42GnWyw/?igshid=1pe3fcci55br0
"calm, peaceful, and tranquil mean quiet and free from disturbance." @merriamwebster Take a little time to define your calm & unwind for the evening. Tranquility is a virtue & you deserve. 🤗 ➖ New episodes of @theexpecteffectpodcast air every Sunday @ 3PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics 📝 on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#shepodcasts #mentalhealthcare #mentalpause #selfcarethreads #postiveselftalk #selfcarereminder #podcastersofinstagram #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #sundayvibes #selfacceptance #calm https://www.instagram.com/p/B_EKi9ln9Ee/?igshid=qb418307k2s6
You. Matter. Your mental health? It matters. Your emotions? Those are valid. Take a little time to care for you with your weekly dose of me time. Available on all listening platforms including #soundcloud 🙏🏾 ➖ New episodes of @theexpecteffectpodcast air every Sunday @ 3PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#shepodcasts #mentalhealthcare #mentalpause #selfcarethreads #postiveselftalk #selfcarereminder #podcastersofinstagram #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #sundayvibes #selfacceptance #calm https://www.instagram.com/p/B_Anjmqnsm5/?igshid=1hhe4ml94kkok
Treat yourself with a little kindness. After all. You deserve it. 🙏🏾 ➖ New episodes of @theexpecteffectpodcast air every Sunday @ 3PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#shepodcasts #mentalhealthcare #mentalpause #mentalhealthtips #selfcarethreads #postiveselftalk #selfcarereminder #podcastersofinstagram #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #sundayvibes #selfacceptance #calm https://www.instagram.com/p/B-_LQh0neUt/?igshid=1mf37muyrad0b
Social distancing can be draining. Ensure that you’re meeting every one of your mental health needs as often as possible during this time. @theexpecteffectpodcast ➖ New Episodes drop every Sunday! 3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#selfcarecheckin #mentalhealthcare #mentalpause #mentalhealthtips #heirarchyofneeds #postiveselftalk #selfcarereminder #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #healingquotes #selfacceptance #calm https://www.instagram.com/p/B-W6vIHH-PQ/?igshid=ni4hegm4t4rr
3PM CST - new episode release! Swipe to unwind 🙏🏾 ➖ Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#shepodcasts #mentalhealthcare #mentalpause #mentalhealthtips #selfcarethreads #postiveselftalk #selfcarereminder #podcastersofinstagram #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #sundayvibes #selfacceptance #calm https://www.instagram.com/p/B-UvShbnCSH/?igshid=1hwhzgq1ygavz
Social distancing like a pro. Put yourself at the top of your to do list everyday & the rest will fall into place. • New Episodes drop every Sunday! 3:00 PM CST! Like what you’re hearing? Want to dive deeper into your wellness journey? Find detailed show notes & journal entry topics on our blog page. Link in bio🙏🏾⬆️ ➖ Remember Self-Care isn’t selfish. ☝🏾 Expect better. Do better. Believe better. Life is hard. But Self-Care? Self-Care doesn’t have to be. 🤍 ➖ . . . . . #growthmindset🌱#selfcarecheckin #mentalhealthcare #mentalpause #mentalhealthtips #selfcarequotes #postiveselftalk #selfcarereminder #expectbetter #socialdistancing #innergrowth #selflover #instaworthy #soulgrowth #anxietysupport #selfloveclub #dailyaffirmations #bemindful #selfworth #worthy #worthyoflove #breathe #selfcompassion #dailycalm #goodvibes #healingenergy #recovery #healingquotes #selfacceptance #calm https://www.instagram.com/p/B9-2s2undPe/?igshid=2ripz3per1go