Exam Lifehacks: When You Only Have One Day Left
hi back again with this enfp over her in another island of an archipelago in ASEAN~ (godness im sorry im still such an awkward)
this is my continued masterpost after i posted the Exam Lifehacks: When You Still Have a Month Left << the link is linked ok whatever just click it if you want to read it too!!
i do love to make such this masterpost omg it challenges me a lot to do better, like try the methods and blah exercising on my english since its not my first language so if theres any grammar nazi i hope you die please dont bother to checking my grammar, but im trying my best so you guys could understand it;)
the picture suggests yall to watch cute animal videos to help you focusing based on a Japan research! you probably know that Sneezing Baby Panda video right? i know yall watched it, because its e v e r y w h e r e. so i’ll suggest you more cute animal videos (they’re so cute omg);
dont worry its all youtube links it wont redirect you anywhere else:)
Cats (kittens! i like them a lot<3)
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Dogs (who doesnt like puppies, like how?)
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Others (cutie cutie animals, i s2g)
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ive experienced this one and this one works!!! really really super duper recommended method!!
ive this list of foods you should try to increase the protein inside your body!!
i searched it here but mostly, it worked on me, since not all of this food always available in my city:)
are among the healthiest and most nutritious foods on the planet.They are loaded with vitamins, minerals, healthy fats, eye-protecting
and brain nutrients that most people don’t get enough of.Whole eggs are high in protein, but egg whites are almost pure protein.
Protein content: 35% of calories in a whole egg. 1 large egg contains 6 grams of protein, with 78 calories.
Almonds are a popular type of tree nut. They are loaded with important nutrients, including fiber, vitamin E, manganese and magnesium.
Protein content: 13% of calories. 6 grams per 1 ounce (28 g) serving, with 161 calories.
Pistachios (13% of calories) and cashews (11% of calories).
Chicken breast is one of the most popular protein-rich foods. If you eat it without the skin, the majority of the calories in it come from protein. Chicken breast is also very easy to cook, and tastes delicious if you do it right.
Protein content: 80% of calories. 1 roasted chicken breast without skin contains 53 grams, with only 284 calories.
Oats are among the healthiest grains on the planet. They are loaded with healthy fibers, magnesium, manganese, thiamin (vitamin B1) and several other nutrients.
Protein content: 15% of calories. Half a cup of raw oats contains 13 grams, with 303 calories.
Cottage cheese is a type of cheese that tends to be very low in fat and calories. It is loaded with calcium, phosphorus, selenium, vitamin B12, riboflavin (vitamin B2) and various other nutrients.
Protein content: 59% of calories. A cup (226 g) of cottage cheese with 2% fat contains 27 grams of protein, with 194 calories.
Other Types of Cheese That Are High in Protein
Parmesan cheese (38% of calories), swiss cheese (30%), mozzarella (29%) and cheddar (26%).
Greek yogurt, also called strained yogurt, is a very thick type of yogurt. It tastes delicious, has a creamy texture, and is high in many nutrients.
Protein content: Non-fat greek yogurt has protein at 48% of calories. One 170 gram (6 ounce) container has 17 grams of protein, with only 100 calories.
Just make sure to choose one without added sugar. Full-fat Greek yogurt is also very high in protein, but contains more calories.
Regular full-fat yogurt (24% of calories) and kefir (40%).
Milk is highly nutritious, but the problem is that a huge percentage of the world’s adults are intolerant to it. However, if you tolerate milk and enjoy drinking it, then milk can be an excellent source of high-quality protein. Milk contains a little bit of almost every single nutrient needed by the human body. It is particularly high in calcium, phosphorus and riboflavin (vitamin B2).
Protein content: 21% of calories. 1 cup of whole milk contains 8 grams of protein, with 149 calories.
Broccoli is an incredibly healthy vegetable, loaded with vitamin C, vitamin K, fiber and potassium. Broccoli is also loaded with various bioactive nutrients believed to help protect against cancer. Calorie for calorie, it is high in protein compared to most vegetables.
Protein content: 20% of calories. 1 cup of chopped broccoli (96 grams) contains 3 grams of protein, with only 31 calories.
Lean beef is very high in protein, and also tastes delicious. It is loaded with highly bioavailable iron, vitamin B12 and numerous other nutrients.
Protein content: 53% of calories. One 3 ounce (85 g) serving of cooked beef with 10% fat contains 22 grams of protein, with 184 calories.
If you’re on a low-carb diet, feel free to eat fatty cuts of beef instead of lean beef.
Tuna is a very popular type of fish. It is low in both fat and calories, so what we’re left with is mostly just protein. Like other fish, tuna is also very high in various nutrients and contains a decent amount of omega-3 fatty acids.
Protein content: 94% of calories, in tuna canned in water. A cup (154) contains 39 grams of protein, with only 179 calories.
Quinoa is a seed/grain that is currently among the world’s most popular superfoods. It is high in many vitamins, minerals and fiber, and is loaded with antioxidants. Quinoa has numerous health benefits.
Protein content: 15% of calories. One cup (185 g) of cooked quinoa contains 8 grams, with 222 calories.
12. Whey Protein Supplements
When you’re pressed for time and unable to cook, a whey protein supplement can come in handy. Whey is a type of high-quality protein from dairy foods, shown to be very effective at building muscle mass, and may help with weight loss.
Protein content: Varies between brands, can go over 90% of calories, with 20-50 grams of protein per serving.
Lentils are a type of legume. They are high in fiber, magnesium, potassium, iron, folate, copper, manganese and various other nutrients. Lentils are among the world’s best sources of plant-based protein, and are an excellent food for vegetarians.
Protein content: 27% of calories. 1 cup (198 g) of boiled lentils contains 18 grams, with 230 calories.
Other High-Protein Legumes
Soybeans (33% of calories), chickpeas (19%) and kidney beans (24%).
Ezekiel bread is different from most other breads. It is made of organic and sprouted whole grains and legumes, including millet, barley, spelt, wheat, soybeans and lentils. Compared to most breads, ezekiel bread is very high in protein, fiber and various nutrients.
Protein content: 20% of calories. 1 slice contains 4 grams, with 80 calories.
Pumpkins contain edible seeds called pumpkin seeds. They are incredibly high in many nutrients, including iron, magnesium and zinc.
Protein content: 14% of calories. 1 ounce (28 g) contains 5 grams of protein, with 125 calories.
Flax seeds (12% of calories), sunflower seeds (12%) and chia seeds (11%).
Turkey breast is similar to chicken breast in many ways. It consists mostly of protein, with very little fat and calories. It also tastes delicious.
Protein content: 70% of calories. One 3 ounce (85 g) serving contains 24 grams, with 146 calories.
Fish is incredibly healthy, for various reasons. It is loaded with various important nutrients, and tends to be very high in heart-healthy omega-3 fatty acids.
Protein content: Highly variable. Salmon is 46% protein, with 19 grams per 3 ounce (85 g) serving, with 175 calories.
Shrimp is a type of seafood. It is low in calories, but loaded with various nutrients, including selenium and vitamin B12. Like fish, shrimp also contains plenty of omega-3 fatty acids.
Protein content: 90% of calories. A 3 ounce (85 g) serving contains 18 grams, with only 84 calories.
The Brussels sprout is another high-protein vegetable, related to broccoli. It is very high in fiber, vitamin C and other nutrients.
Protein content: 17% of calories. Half a cup (78 g) contains 2 grams of protein, with 28 calories.
Peanuts are incredibly delicious. They are high in protein, fiber, magnesium and many studies show that they can help you lose weight. Peanut butter is also high in protein, just make sure not to eat too much as it is quite “more-ish.”
Protein content: 16% of calories. One ounce (28 g) contains 7 grams, with 159 calories.
OMG that sounds so formal im so sorry lol. but here a warn, do not eat it “too much” because “too mush” is never ever good. yea i once got sick because over-protein lol
this is important! and if you most likely to rush something or even everything, you should try this because you probably will forget even just a little important thing!!
just dont forget to bring whatever needed in your exam, i personally dont like to use my friends’ pen because its kinda uncomfortable, sooo i know you know we all know this is one of the major importance!
this is actually true but i still found it hard to do...
but one thing that always true, LET YOUR BRAIN REST!!
never ever dare to try to not sleeping before exam!! it kills you and your health!!!! your health is as much important as your grades!! i warned you!!! sleep is important!!!
oh and here a spotify playlist to help you sleep faster and better? it works on me btw;)
you know, accident. even you sleep earlier but you still waking up late. make a backup plan, well backup alarm! and these are alarm apps that maybe you would like to try wakey wakey you sleepyhead
Alarm Clock Xtreme and Timer
wow finally, but it will be continued again to one last exam lifehacks, dont worry!! i hope it helps you out and tell me if you want more masterpost, also request is always welcomed!! i love yall!!
