#metamaxconditioning

[crossfitmdi]

Iron Rage 3, presented by @metamaxconditioning and @crossfitmdi will commence on Saturday, September 15th. This year will be 3 workouts, same sex teams of two with a Beginner, Scaled and RX division. To preserve the most intimate and well run event, we will be capping this event at ONLY 40 teams. Similar to prior years, we are offering a FREE DOG SLED to the gym with the most sign ups. Registration is almost full!! We hope to see you again this year! Wod 1 has been released go to @ironragethrowdown for details. #ironrage #ironrage3 #ironrage2018 #metamaxconditioning #ptsfit #orlando #centralflorida (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Men & Women IRON RAGE 3 STANDARDS ARE OUT! Go find your favorite workout buddy and decide which division you’d like to throwdown in. Registration opens this Friday (5/4) on boxtribertracker.com . @crossfitmdi @metamaxconditioning #ironrage #ironrage3 #ironrage2018 #metamaxconditioning #ptsfit #orlando #centralflorida (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

WOD 1 is here peeps!!! Like we promised Battle of Los Animales will test all the fitness! This event will sell out peeps so do not wait till last minute to sign up & then miss out on an amazing comp. #Repost @battleoflosanimales (@get_repost) ・・・ We had some great guesses from all of you but here it is... WOD 1! Sign up before it's too late on www.BattleOfLosAnimales.com "Assault on Randy" 8 Min AMRAP: 20 Calories Air Dyne 10 Power Snatches RX: 115/75 SX: 95/65 BG: 65/45 #crossfitmdi #metamaxconditioning #bola3 #fitnesscomp #orlando #florida #crossfit #health #happiness #wods #metamaxworks #metamaxmade #battleoflosanimales (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Tomorrow registration is live Peeps!!! Plus we will announce WOD 3!!! Did you guess what the wod is? If not do so! You could win a free spot at BOLA3. Meta Max Conditioning & CrossFit M.D.I. brings you: B.O.L.A. 3 "Battle of Los Animales 3 !" 10/7/17 There will be 3 divisions: All individual events: Beginner Intermediate RX Registration will be live this Friday!!! 4 workouts in one day! It will test your overall fitness. We are looking for more vendors & volunteers if you want to be part of this epic day please shoot us an email: [email protected] Love, Coaches & Staff of CFMDI/Meta Max #crossfitmdi #metamaxconditioning #bola3 #fitnesscomp #orlando #florida #crossfit #health #happiness #wods #battleoflosanimales (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Peeps!!! Registration for Battle of Los Animales 3 starts this Friday 7/28/17! We will also be releasing WOD 3 so you can see how epic this comp will be!!! Meta Max & MDI will like to provide you with an event 3 teaser!!! What could it be? If anyone guesses it correctly, you will win a FREE SPOT at BOLA 3, courtesy of Meta Max & MDI. All submission guesses must be done before Thursday at midnight. Be sure to tag #bola3 and our Instagram @battleoflosanimales Love, Coaches & Staff of CFMDI #crossfitmdi #metamaxconditioning #bola3 #fitnesscomp #orlando #florida #crossfit #health #happiness #wods #battleoflosanimales (at Crossfit M.D.I "Motivation Dedication Inspiration")

[crossfitmdi]

Meta Max Conditioning & CrossFit M.D.I. brings you: B.O.L.A. 3 "Battle of Los Animales 3 !" 10/7/17 There will be 3 divisions: All individual events: Beginner Intermediate RX Registration will be live this Friday!!! 4 workouts in one day! It will test your overall fitness. We are looking for more vendors & volunteers if you want to be part of this epic day please shoot us an email: [email protected] Love, Coaches & Staff of CFMDI #crossfitmdi #metamaxconditioning #bola3 #fitnesscomp #orlando #florida #crossfit #health #happiness #wods #battleoflosanimales (at Crossfit M.D.I "Motivation Dedication Inspiration")