HAPPY RD(n) DAY!!! :)


#dc comics#dc#batman#bruce wayne#dick grayson#tim drake#dc fanart#batfamily#batfam

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HAPPY RD(n) DAY!!! :)
I believe I could fly .... 📸Next time, THIS in my Wonder Woman outfit! Lol. 📸: PC Tom Cisneros and more on the link in my profile! www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #triathlete #yoga #dotfitathlete #npcbikinicompetitor #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #nutritionlady #themangotreehawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionspecialist #fitnessmodel #gymowner #hawaii #lululemon #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)
15 days. 👩🏽🎓 In the words of my old roommate, "done with this B.S (Bachelor of Science in Nutrition & Dietetics) 💁🏽😁
Guys!!!! I graduate in 19 days!!!! 👩🏽🎓 I can't believe it's so close 😱😆 Also just got my entire school bill paid off, so I'll get some $$$ back when my last few work paychecks get posted 💁🏽
I finally found an ankle strap for cable workouts, and these are some of my favorite workouts using it!
Grand rounds presentation fit in my school colors. 💙💛 I might have to go get those pants in a size 6 b/c too many gains since I bought them 😭😂
#nutritionfactoftheday to match the color scheme of my picture:
TL;DR: Red fruits and vegetables are full of phytochemicals* (plant chemicals that have protective/disease preventative properties). Eat a variety of these to reap the full benefits 🍉🍇🍓🍒🍅. <Read on for more details.>
*These include certain carotenoids & flavonoids: •Lycopene (cancer prevention) is found in red foods like tomatoes 🍅 & watermelon 🍉! •Ellagic acid (possible cancer, antiviral, and antibacterial activity prevention) is found in strawberries 🍓, raspberries, pomegranates, and cranberries! •Anthocyanins (cancer prevention, antioxidant, lowers cholesterol) is found in dark colored berries, cherries 🍒, and red grapes 🍇! •Proanthocyanidins (anti-UTI, possibly heart healthy) are found in cranberries, grapes 🍇, and strawberries 🍓! •Phenols (antioxidant, vision) are found in tomatoes!
**source: Krause’s Food and the Nutrition Care Process 13th Edition**
Find out more about nutrition/food on eatright.org & for accurate nutrition counseling seek out a local Registered Dietitian! 😊
Happy National Nutrition Month!! I realize I've been skipping out on vegetables lately even though I had frozen veggies waiting for me to cook them, so I'm trying something new: roasted Brussels sprouts! Hope the recipe I found turns out well 😋. . . . . . #foodstagram#veganfoodshare#vegansofig#transitioningvegan#healthyeats#nutrition#rd2be#rdn2be#vegetables#nationalnutritionmonth