Mar 14, 2019
HAPPY RD(n) DAY!!! :)
#project hail mary
#cats of tumblr- #the amazing digital circus
#dc comics#dc#batman#bruce wayne#dick grayson#tim drake#dc fanart#batfamily#batfam
- #pride month
- #heated rivalry
- #wlw
#lana del rey- #iron lung
#dc comics#dc#batman#bruce wayne#dick grayson#tim drake#dc fanart#batfamily#batfam
seen from United States
seen from Germany
seen from China
seen from Philippines
seen from T1
seen from Russia
seen from Türkiye
seen from Yemen
seen from Norway
seen from China
seen from Brazil
seen from Yemen
seen from Ukraine
seen from United Kingdom
seen from United Arab Emirates
seen from Austria
seen from Malaysia
seen from Türkiye
seen from United States
seen from Australia
HAPPY RD(n) DAY!!! :)
I believe I could fly .... 📸Next time, THIS in my Wonder Woman outfit! Lol. 📸: PC Tom Cisneros and more on the link in my profile! www.facebook.com/bernicefitcpt . . #bernicefitcpt #berniceaurellano #Godismystrength #dotfit #athlete #triathlete #yoga #dotfitathlete #npcbikinicompetitor #themangotreefitnessandmartialarts #TMTohana #personaltrainer #themangotreefitnesscenter #nutritionlady #themangotreehawaii #honolulu #808 #oahu #RD2be #RDN2be #futuredietitian #nutritionspecialist #fitnessmodel #gymowner #hawaii #lululemon #mindbodyspiritSTRONG (at The Mango Tree Fitness & Martial Arts)
15 days. 👩🏽🎓 In the words of my old roommate, "done with this B.S (Bachelor of Science in Nutrition & Dietetics) 💁🏽😁
Guys!!!! I graduate in 19 days!!!! 👩🏽🎓 I can't believe it's so close 😱😆 Also just got my entire school bill paid off, so I'll get some $$$ back when my last few work paychecks get posted 💁🏽
I finally found an ankle strap for cable workouts, and these are some of my favorite workouts using it!
Grand rounds presentation fit in my school colors. 💙💛 I might have to go get those pants in a size 6 b/c too many gains since I bought them 😭😂
#nutritionfactoftheday to match the color scheme of my picture:
TL;DR: Red fruits and vegetables are full of phytochemicals* (plant chemicals that have protective/disease preventative properties). Eat a variety of these to reap the full benefits 🍉🍇🍓🍒🍅. <Read on for more details.>
*These include certain carotenoids & flavonoids: •Lycopene (cancer prevention) is found in red foods like tomatoes 🍅 & watermelon 🍉! •Ellagic acid (possible cancer, antiviral, and antibacterial activity prevention) is found in strawberries 🍓, raspberries, pomegranates, and cranberries! •Anthocyanins (cancer prevention, antioxidant, lowers cholesterol) is found in dark colored berries, cherries 🍒, and red grapes 🍇! •Proanthocyanidins (anti-UTI, possibly heart healthy) are found in cranberries, grapes 🍇, and strawberries 🍓! •Phenols (antioxidant, vision) are found in tomatoes!
**source: Krause’s Food and the Nutrition Care Process 13th Edition**
Find out more about nutrition/food on eatright.org & for accurate nutrition counseling seek out a local Registered Dietitian! 😊
Happy National Nutrition Month!! I realize I've been skipping out on vegetables lately even though I had frozen veggies waiting for me to cook them, so I'm trying something new: roasted Brussels sprouts! Hope the recipe I found turns out well 😋. . . . . . #foodstagram#veganfoodshare#vegansofig#transitioningvegan#healthyeats#nutrition#rd2be#rdn2be#vegetables#nationalnutritionmonth