Are you MINDFUL or is your MIND FULL? One of the reasons for the rise in obesity is that we really don't know what we eat and how much we truly eat. 👉If you or someone you know is looking for a solution to overeating, try some mindful eating techniques. 👉These tips will also work if you don't want to count calories. - Additional Tips for mindful eating: ✅Switch of the TV ✅Put away your phone ✅Fill your plate with lean sources of protein and vegetables. ✅Learn how to cook your own food. This is one of the most important skills you can learn. ✅Chew your food properly ✅Eat slowly. This will help you gauge your hunger and satiety levels. ✅Pay attention to your hunger levels. Stop before you're 100% stuffed ✅Spend some quality time with your family ✅Drink water ✅Save room for dessert! It's okay to have some in moderation - Tag a friend that will find this helpful! 🤔Have you tried any of these mindfulness techniques? . . . . . #mindfulness #mindful #mindfuleating #mindfuleats #intuitiveeating #notcountingcalories #dontcountcalories #caloriecounting #satiety #satietyfoods #fillingfood #fatlossdiet #weightlossdiet #weightlosstips #weightlosstip #weightlossideas #howtoloseweight #mindlesseating #fatlossdiet #underdogstrength #indianweightloss #indianfitness #fitindian #fitnessindia #weightlosscoach #fitness #nutrition #nutritiontips #bestdiet (at Santa Cruz, California)
