#mindfulmarchmadness

[sportyogalady]

Day 5, a pose that I’ve been working on is #handstands. Some days are better than others and while I #practicepracticepractice every day I have yet to find consistency! #practiceandalliscoming 💪#yogastrong Hello yogi famjam tribe! This challenge is about connecting with the expressions that poses give us. Yoga is so amazing in the way movements and poses bring out different feelings. Some poses can make us smile, some can make us serious. In this challenge we let you choose the pose that gives you the feels of our expressions listed. Let us get in the feels together 💟 The Lineup:⬇️ 💪1. A pose that makes you feel strong ♎2. A pose that makes you feel calm 🔥3. A pose that makes you feel sexy 🌞4. A pose that makes you feel happy 😌5. A pose that you are working on 🙌6. A pose you have overcome 🌟Hosts @howling.yogi @birdsofafeather_journey @simplemarii @shaynarooney 🌟Sponsors @shashi_europa @insideoutsidein @sportyogatherapist @mymalanecklace @happyhippieofficial @izicastle ⚠️TO BE ELIGIBLE FOR A PRIZE⚠️ ➡️ Follow ALL hosts and sponsors ➡️ Repost this flyer ➡️ Tag hosts and sponsors daily (in caption) ➡️ Tag 3 friends to join ➡️ Use #MindfulMarchMadness in your caption ➡️ Set page to public so we can see you ➡️ Have fun:) ➡️ Cheer on fellow participants in their comments @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga . . I’m hoping you’ll join me @britrutherford @miell2real @meditatekate @maryaleague @breathe_lexi_ @haleygeorge @the.preds.pug @fittestcore @prettydeadgirl @themountainwitch @janebatt217 . . #asana #sportyoga #yogi #iloveyogachallenges #yoga #fitness #health #journey #yogaeverydamnday #flow #mindful #body #soul #gratitude #intention #namaste #mindfulmarchmadness #myyogapractice #paulthewall #hollowback (at Warren, Vermont) https://www.instagram.com/p/BuoZhgPnuXJ/?utm_source=ig_tumblr_share&igshid=1h1yvulervel1

[sportyogalady]

Day 4, a pose that makes me feel happy is #utthitatrikonasana aka #trianglepose. They say that the hips are where we store all our trauma and stress and I swear that when I add this to my #poweryogaforsports my stress and performance anxiety all but disappear💪 Hello yogi famjam tribe! This challenge is about connecting with the expressions that poses give us. Yoga is so amazing in the way movements and poses bring out different feelings. Some poses can make us smile, some can make us serious. In this challenge we let you choose the pose that gives you the feels of our expressions listed. Let us get in the feels together 💟 The Lineup:⬇️ 💪1. A pose that makes you feel strong ♎2. A pose that makes you feel calm 🔥3. A pose that makes you feel sexy 🌞4. A pose that makes you feel happy 😌5. A pose that you are working on 🙌6. A pose you have overcome 🌟Hosts @howling.yogi @birdsofafeather_journey @simplemarii @shaynarooney 🌟Sponsors @shashi_europa @insideoutsidein @sportyogatherapist @mymalanecklace @happyhippieofficial @izicastle ⚠️TO BE ELIGIBLE FOR A PRIZE⚠️ ➡️ Follow ALL hosts and sponsors ➡️ Repost this flyer ➡️ Tag hosts and sponsors daily (in caption) ➡️ Tag 3 friends to join ➡️ Use #MindfulMarchMadness in your caption ➡️ Set page to public so we can see you ➡️ Have fun:) ➡️ Cheer on fellow participants in their comments @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga . . I’m hoping you’ll join me @britrutherford @miell2real @meditatekate @maryaleague @breathe_lexi_ @haleygeorge @the.preds.pug @fittestcore @prettydeadgirl @themountainwitch @janebatt217 . . #asana #sportyoga #yogi #warrior3 #yoga #fitness #health #journey #yogaeverydamnday #flow #mindful #body #soul #gratitude #intention #namaste #mindfulmarchmadness #hipopeners #groinstretch #stretchandstrengthen #kneeprehab #mobilitytraining (at Sugarbush Resort) https://www.instagram.com/p/Bul3mNRnKyQ/?utm_source=ig_tumblr_share&igshid=i7971dpjjmkw

[sportyogalady]

For me #strongissexy 💪Hover pose requires all your muscles to work in sync in order to stabilize and stay balanced. It requires you to trust in your own strength and helps you to move effortlessly into more advanced poses. I like to play with the cadence and hold it for 3s then 5s then 10s then work my way up to 30s and repeat it throughout my #poweryogaflow 💪#crazysexyyoga Hello yogi famjam tribe! This challenge is about connecting with the expressions that poses give us. Yoga is so amazing in the way movements and poses bring out different feelings. Some poses can make us smile, some can make us serious. In this challenge we let you choose the pose that gives you the feels of our expressions listed. Let us get in the feels together 💟 The Lineup:⬇️ 💪1. A pose that makes you feel strong ♎2. A pose that makes you feel calm 🔥3. A pose that makes you feel sexy 🌞4. A pose that makes you feel happy 😌5. A pose that you are working on 🙌6. A pose you have overcome 🌟Hosts @howling.yogi @birdsofafeather_journey @simplemarii @shaynarooney 🌟Sponsors @shashi_europa @insideoutsidein @sportyogatherapist @mymalanecklace @happyhippieofficial @izicastle ⚠️TO BE ELIGIBLE FOR A PRIZE⚠️ ➡️ Follow ALL hosts and sponsors ➡️ Repost this flyer ➡️ Tag hosts and sponsors daily (in caption) ➡️ Tag 3 friends to join ➡️ Use #MindfulMarchMadness in your caption ➡️ Set page to public so we can see you ➡️ Have fun:) ➡️ Cheer on fellow participants in their comments @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga . . I’m hoping you’ll join me @britrutherford @miell2real @meditatekate @maryaleague @breathe_lexi_ @haleygeorge @the.preds.pug @fittestcore @prettydeadgirl @themountainwitch @janebatt217 . . #asana #sportyoga #yogi #hover #yoga #fitness #health #myyogajourney journey #yogaeverydamnday #flow #mindful #body #soul #gratitude #igyogachallenge #namaste #mindfulyoga #strongpose #yogafit #getstrongereveryday #keepstrivingforgreatness #mindfulmarchmadness (at Sugarbush Resort) https://www.instagram.com/p/Bul23YvHCbr/?utm_source=ig_tumblr_share&igshid=ea06pi8doq2q

[sportyogalady]

Days 1 and 2 Strong and Calm💪Warrior 3, some days I move into it effortlessly with the give and take we need for balance and strength. Those are the days when I feel #strongfit 🙏Mountain Pose, connecting to the energy from the universe and grounding with #motherearth fills me with calming energy as I breath energy in and release energy back🙏 · · · Hello yogi famjam tribe! This challenge is about connecting with the expressions that poses give us. Yoga is so amazing in the way movements and poses bring out different feelings. Some poses can make us smile, some can make us serious. In this challenge we let you choose the pose that gives you the feels of our expressions listed. Let us get in the feels together 💟 The Lineup:⬇️ 💪1. A pose that makes you feel strong ♎2. A pose that makes you feel calm 🔥3. A pose that makes you feel sexy 🌞4. A pose that makes you feel happy 😌5. A pose that you are working on 🙌6. A pose you have overcome 🌟Hosts @howling.yogi @birdsofafeather_journey @simplemarii @shaynarooney 🌟Sponsors @shashi_europa @insideoutsidein @sportyogatherapist @mymalanecklace @happyhippieofficial @izicastle ⚠️TO BE ELIGIBLE FOR A PRIZE⚠️ ➡️ Follow ALL hosts and sponsors ➡️ Repost this flyer ➡️ Tag hosts and sponsors daily (in caption) ➡️ Tag 3 friends to join ➡️ Use #MindfulMarchMadness in your caption ➡️ Set page to public so we can see you ➡️ Have fun:) ➡️ Cheer on fellow participants in their comments @igyogachallenges @challengethyyoga @yoga.challenges.directory @myyogachallenges @quantumyoga . . I’m hoping you’ll join me @britrutherford @miell2real @meditatekate @maryaleague @breathe_lexi_ @haleygeorge @the.preds.pug @fittestcore @prettydeadgirl @themountainwitch @janebatt217 . . #asana #sportyoga #yogi #warrior3 #yoga #fitness #health #journey #yogaeverydamnday #flow #mindful #body #soul #gratitude #intention #namaste #mindfulmarchmadness (at Sugarbush Mountain) https://www.instagram.com/p/BujPMeInOde/?utm_source=ig_tumblr_share&igshid=1gk0unxfxxnkd