I have been getting a TON of people sending me a DM about my workout regimen and vegan diet! So, I will make it my business to post my workouts on IG for you weekly. Cool? Here is highlights of my upper body training day. 3-4 sets of 20-15 reps. As far as my diet, it is pretty consistent! I use a TON of my recipes that I included in my Transition to Vegan 28 Day Meal Plan ebook! Have you downloaded it yet? I LOOOOOVE protein smoothies so you better believe I included those in my ebook along with 32 AMAZING recipes and a week by week EASY to follow vegan meal plan set up is included in it as well. I love simplicity so don’t expect elaborate recipes. It’s straight to the point Y’all. LINK in Bio or head to my website www.rashidat.com . . #trainingday #workoutmotivation #workout #exercise #vegan #veganrecipes #vegans #plantbased #plantbuilt #workouts #upperbodyworkout #mindfulmuscle #vegantransition #bodygoals #rashidat #holistichealth #muscle
