#mindfulnessexercise

[reself]

take a break. take a deep breath and imagine you are here. follow the waterfall from its top all the way down the mountain face, through the trees. hear the water roar, the birds sing, the leaves rustling. how does it feel? is it humid? do you feel the cool mist of the waterfall? notice your heart expanding, opening. take another deep breath. @foldered . . . . . . . #reself #mindfulnessexercise #personalgrowthinspiration #wellbeing #mentalhealth #selflove #peaceofmind #mindset #mindbodysoul #selfcare #mindfulnesspractice #awareness #beherenow #pauseandbepresent #intentionexercise #expandingconsciousness #awakening #visualexercise #guidedimagining #imaginationmeditation #liveyourlifefully #raiseyourfrequency #spiritualawakening #positivity #intentionalliving #decideforyourself #selfguidedpractice #youcreateyourreality #vibrationalenergy https://www.instagram.com/p/CL2P0r3AdV4/?igshid=92z9bdm4dh2h

[bomdiaalegria-blog]

Bom Dia! We hope you had a lovely weekend and are ready to energetically walk into this new week 🌞 Whenever you feel stuck this week (it might get a bit more intense as on Thursday we have a full moon coming up), look up from what you are doing, look around you, let the eyes wander and if you can even go for a little walk, where you just concentrate on what you see in the here and now. Don’t regret things from the past, don’t worry about the future, just feel that you are alive in this very moment - and this is already a lot to be happy about. And as you know, happiness is a boat to carry you... So practise it through focussing on the present and feeling grateful for the very moment 🙏🏼 Have a good Monday! 🌸 #life #inspiration #goodvibes #empowerment #soul #mindfulness #awareness #achtsamkeit #consciousness #mindset #learning #personalgrowth #balance #bomdiaalegria #teambomdia #livethebomdia #love #thebeautyofnow #thepowerofnow #focussing #walks #concentration #lebenimhierundjetzt #mindfulnessexercise #lisbon #graça #stunningviews (em Graça (Lissabon))