We are so happy to host Everyday Mindfulness with Kristi Galloway, LPCA! This series invites inspiration, self-acceptance and peace of mind. Read on to learn more and follow the link in our profile to reserve your spot. 💗 #Repost @charleston_dbt with @get_repost ・・・ Everyday Mindfulness is a way of living. It’s a way of living with our eyes wide open. This practice teaches us to move into the moment and become aware of everything in it, functioning from there. Mindfulness is the act of consciously focusing the mind in the present moment without judgment and without attachment to the moment. When mindful, we are aware in and of the present moment. As you spend time practicing mindfulness, you’ll probably find yourself feeling kinder, calmer, and more patient. These shifts in your experience are likely to generate changes in other parts of your life as well. Mindfulness can help you become more playful, maximize your enjoyment of a long conversation, and then wind down for a relaxing night’s sleep. Mindfulness is paying attention on purpose to what is happening right now. When you can control your attention through mindfulness, a whole world of choice opens up. You no longer have to act, and react, out of habit, fear, or rapidly changing emotions. Join us in saying yes to being fully present in the moment - over and over again. #sayingyes #presentmoment #mindfulnessworkshop #everydaymindfulness #dailypractice #charlestoncounseling #charlestontherapist #dialecticalbehaviortherapy #emotionalwellbeing #mindfulness #holistichealing #charlestonwellness #charlestonacupuncture #westashley (at Avondale, South Carolina) https://www.instagram.com/p/B1XR71ohX0d/?igshid=1ucm2wvr3905s