#mindset is key

[justanotherfitnessdude]

Its my birthday, however,

-Im not gonna post about how 40' is the new 30's blah blah blah. But i will say, as far as health goes, chase what feels good and right to you. Not what the media, movies or the general population feels is right.

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-You can change everything on the outside, but if whats going on inside isnt right and at peace, then youll never end up being happy anyway.

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-It has to start from the inside out, not the outside in.

It has to start from the inside out, not the outside in....

((( I wrote that twice for a reason. ))) 😉

[justanotherfitnessdude]

PERSISTENCE

👉🏻Its helped me achieve so much in life so far. If you want to go after something, before you even start, get into the right mindset and understand that it wont be easy.

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🤝Then make a deal with yourself. That you will NOT stop until you get there, no matter how tough it gets or what roadblocks come up. Keep that promise. Dont disrespect yourself by breaking that agreement. After all, if you cant keep a promise to yourself, how you gonna keep your word to another person?🤷🏻‍♂️

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Things will happen. Life gets in the way. But when these things happen it doesnt mean you failed. Just jump right back in ASAP and keep pushing forward. Over and over and over again.✊🏻😎

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🛣 Its never a smooth road to the top of a goal. So dont expect it to be. Dont be suprised or upset when things get in your way. Get back on the road. Keep going.

🔥STAY PERSISTENT🔥

[justanotherfitnessdude]

You need to realize that alot of what you see on Insta and other social media IS NOT what it seems. 🧐

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You cant look at a picture of someone and compare yourself bc for all you know they can be filtered and airbrushed or photoshopped.

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You can't look at someone who posts pics of a crappy diet but yet looks shredded and fit in all there pics. They DO NOT eat that way all the time.

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Don't let other instagram peeps fool you into thinking you aren't good enough or never will be. Its a waste of time for you to get upset over someone elses fake life.

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Do you, do your own thing, chase your own goal. And don't ever compare yourself to others. Most of the time you'll just be comparing yourself to something that is fake anyway.

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For full episode 👇🏻👇🏻

[justanotherfitnessdude]

Time to be in charge of your self. Eat what your body needs not what your mouth wants.

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Not just for weight loss but also, more importantly, for your overall health.

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Too many of us have this backwards. Just because your mouth craves something doesnt mean you have to eat it. Why let your mouth dictate what you put into your body?

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YOU DO NOT HAVE TO DEPRIVE YOURSELF OF THE FOODS YOU WANT TO EAT.

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MOST of the time eat what you need, (fruits veggies, lean protein, clean carbs)🙂🍎🍌🥝🥔🍗🥩🍳🥗🍚🍉🍅🥜🥦🍇

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And just SOME of the time eat what your mouth wants. (Devil inspired junk food)😈🍪🍩🥧🍔🍟🍕🥨🥐🥖

😉👍🏻

[justanotherfitnessdude]

Give yourself a break.

Allow yourself to realize that you are doing your best and that is way more than good enough.

Give yourself a break.

[justanotherfitnessdude]

Dont ride the line, make a choice. Make THE choice. Level up in your life.

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You dont need to make huge changes. Just do a little better then you did the day before. Do this everyday.

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The small wins will become huge wins before you know it.

[justanotherfitnessdude]

Just do your best, and don't give up so easily.

When you fail it doesnt mean its over, it just means you learned what not to do or how not to approach what ever it was you were going for.

So learn from that fail and try again. Repeat this as many times as it takes. Thats how you succeed.

[wellnessmoira]

Mindful Motivation for Mindset Mastery ~ March 13th, 2023

This week we are influenced by a Last Quarter Moon in Sagittarius that arrives tomorrow (14th), it brings a wonderfully positive and adventurous energy that we can use to our advantage.

You will feel uplifted under this particular moon phase, filled with a sense of possibility. No matter how tough your current circumstances, you are reminded that wonderful change and new opportunities are still possible so long as you are willing to let go of negative emotions and any past mistakes you are blaming yourself for.

Here is our weekly session to see what we can focus upon to experience more of who we truly are this week... The idea of mastering our mindset is an important aspect to being aligned with who we are at a soul-level, to share our unique gifts and fulfill our calling.

Mini-Course to help access and develop your intuitive skills: https://innerwisdomacademy.wellnesswithmoira.com/the-magic-within

Website - https://www.WellnessWithMoira.com Facebook - https://www.facebook.com/WellnessWithMoira Instagram - https://www.instagram.com/wellnessmoira Insight Timer - http://insig.ht/wellnessmoira Email - [email protected] Podcast - http://deliciously-motivated.buzzsprout.com Forgiveness Course - http://bit.ly/37X7eMN Finding Your Flow Course - https://bit.ly/3ojY9FA Awakening to Your Intuitive Nature Course - https://insig.ht/NpAAUJvx8vb Sacred Self-Care Course - https://insig.ht/M9VydMvx8vb

Liberate Your Inner Truth Oracle Cards - https://wellnesswithmoira.com/liberate-your-inner-truth