Keeping my #Routine going! Got in another #PeripheralHeartAction or #PHA #TrainingSession today. The first #MiniCiruit was #DumbbellFlyes immediately into #DumbbellBenchPress, #LandmineSumoDeadlift finishing with #StandingRussianTwist. The second mini circuit was #LandmineAlternateThrows and #DumbbellRDL’s The last mini circuit was #LandmineBentOverRow, #DumbbellSquatJump and #PlateToeTouchCrunch. I definitely mix up the #volume and #intensity from #Exercise to exercise because I DO #Train #TotalBodyWorkouts everyday! It may seem counterintuitive, but playing with all the variables it works! #GetStarted #FitnessTraining #StrengthTraining #GetFit #GetStrong #AgingAthlete #FitOver50 #FitAfter50 #LoseWeight #WeightLoss #Motivation https://www.instagram.com/p/B-IbQFglKBj/?igshid=1kcml08ltimu3