Aug 18, 2024
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we don’t get a lot of misophonia content, so i decided to make it myself 🤩
Sensory Overload Humans Unite!
In all seriousness, some people do find certain sensory things—noises, textures, patterns of movement—painful. If they ask you to please stop clicking your pen or to chew with your mouth closed, they’re not trying to be rude. Giving them understanding instead of judgment is the best thing you can do.
why are you so bothered by their headphones? it’s a completely normal thing, you’re being overdramatic, just tune it out like the rest of us. have you tried exposure therapy? if you were around ppl wearing headphones more, you’d get used to it, you’re just being avoidant.
meme from cupidsbow111 on pinterest
advice for my misophonia folks that i got from my specialist: try to be around things that are associated with trigger sounds, but aren’t your trigger sounds themselves. over time this should lower your anxiety around trigger sounds and make your response less intense yk
as an example, if you live with your family, js like helping with dinner and setting the table, and try to stick around a bit before people start eating yk
meme from sweeteneryou_are on pinterest
meme from mirkasreading on pinterest