Sep 22, 2020
GIANLUCA ROCCA 👉🏻@gianluca_django_rocca • • • • • @palestrapride • • • • • #mma #boxeotraining #mmaworkouts (presso Rimini, Italy) https://www.instagram.com/p/CFcam3SqieE/?igshid=1d7b60tvxxvs1
seen from United States
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seen from Paraguay
seen from United States
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seen from United States
seen from China
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GIANLUCA ROCCA 👉🏻@gianluca_django_rocca • • • • • @palestrapride • • • • • #mma #boxeotraining #mmaworkouts (presso Rimini, Italy) https://www.instagram.com/p/CFcam3SqieE/?igshid=1d7b60tvxxvs1
DANIELE DE ANGELIS - Superman punch & submission XFC fighter • • • • • @daniele.p.deangelis @danilo_boxe • • • • • #mma👊 #mmaitalia #mmaworkouts #likeforlikes #grapling #graplinghook #bjj #bjjfighter #bjjlifestyle #bjjtraining #bjjmotivation (presso Rome, Italy) https://www.instagram.com/p/CFJWB3SIDxB/?igshid=156a3gqdfab4h
Congrats to Mick Phillips who is the inaugural #FunkRobertsFitnessUniversity member of the month. Join the FunkTribe and Performance Academy for only $1 - click the link in my bio @funkmma #FunkMMATribe #FunkFitnessTribe #mma #MixedMartialArts #martialarts #muaythai #thaiboxing #boxing #kickboxing #metabolicconditioning #mmaworkouts #judo #JiuJitsu #bjj #grappling #wrestling #sambo #fighter #taekwondo #karate #kravmaga #kempo #strengthandconditioning #trainhardfighteasy #memberofthemonth
Fitness challenge: MMA battling ropes training. Have your training partner or coach push you to the point where you are barely able to maintain your balance. Do not sit on your heels. Stay slightly elevated. 45 second rounds for 6 rounds. #fitnesstraining #mmafitness #personaltraining #fitpro #fitnesspro #fitnesstrainer #mmaworkout #mmaworkouts #mmabusiness #mammarketing #martialartstraining #martialarts #fitnessmotivation #fitnessentrepreneur #hardwork #hardworkpaysoff #fitnessfreak #fitnessquotes #fitnessaddicted #fitnessgoals #mmadrills #martialartslife
donkeykicks sqauts sqautwalkglutebridge
Squats 4x15, glute-bridge4x15, one leg glutebridge 4x15 (L&R), donkeykicks 4x15
1. 4x20 squat with kickback2. 4x20 squats3. kickbacks(straight) to the side 4x15 (each leg)4. Kickbacks 4x20
25 repeat 3 times every exercises.