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[funkrobertsfitness]

#flashbackfriday to my professional beach volleyball days in 1990 as one of the "Young Lions" #volleyball #beachvolleyball #avp #fivb #beach #athlete #funkroberts #legend #hof #labatts (at The Beaches)

[funkrobertsfitness]

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Breaking News! We reached 300,000 fans! Click link in my bio @funkMMA I want to congratulate and thank you for helping the FunkMMA Facebook Fan Page reach 300K fans. I am so excited to see this page growing every day with MMA, Martial Arts, Combat Athletes and Fitness Junkies like yourself that want to get into amazing shape using the workout videos and training tips on this page. This is by far largest strength and conditioning community for combat athletes in the world...and I very proud of the FunkMMA Tribe To celebrate this milestone I am giving each and everyone of you my FREE MMA Strength and Conditioning Circuits program for FREE. This program comes with an EBook access to demo videos of every workout. My way of saying thanks for being a loyal supporter and part of the FunkMMA Tribe! All you have to do is click the link below and hook me up with your name and email so I can send you access to the MMA Circuits access right away! http://spartaworkouts.com/FacebookGroupFreeMMACircuits.html Click link in my bio @funkmma Once again thank you and Train Hard, Eat Clean, Fight Eazy! Funk and the Team! #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #bjj #jiujitsu #grappling #kickboxing #boxing #karate #grappling #wrestling #kungfu #kravmaga #fighter #metabolicconditioning #strengthandconditioning #coach #trainer #freeprogram (at Toronto, Ontario)

[funkrobertsfitness]

Breaking News! We reached 300,000 Facebook fans! Click link in my bio for FREE Program - @funkmma I want to congratulate and thank you for helping the FunkMMA Facebook Fan Page reach 300K fans. I am so excited to see this page growing every day with MMA, Martial Arts, Combat Athletes and Fitness Junkies like yourself that want to get into amazing shape using the workout videos and training tips on this page. This is by far largest strength and conditioning community for combat athletes in the world...and I very proud of the FunkMMA Tribe To celebrate this milestone I am giving each and everyone of you my FREE MMA Strength and Conditioning Circuits program for FREE. This program comes with an EBook access to demo videos of every workout. My way of saying thanks for being a loyal supporter and part of the FunkMMA Tribe! All you have to do is click the link below and hook me up with your name and email so I can send you access to the MMA Circuits access right away! http://spartaworkouts.com/FacebookGroupFreeMMACircuits.html Click link in bio @funkmma Once again thank you and Train Hard, Eat Clean, Fight Eazy! Funk and the Team!

[funkrobertsfitness]

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My 10 Week Spartan Training System is still my #1 workout program to help build muscle while burning fat and getting in amazing shape. Click link in my bio @funkmma 8 follow along Workout using Metabolic training with Kettlebells, Dumbbells and a Swiss Ball Click the link in my bio to access the program @funkmma I still plug in the Follow Along circuits and workout at home with little equipment and little room Click the link in my bio to access the program @funkmma Thanks to @frostmarksfilms for this awesome and classic trailer. Shout out to @primalmovement #workout #workoutoftheday #workoutprogram #fitness #metabolicconditioning #hiit #hiitworkout #kettlebell #kettlebellworkout #bodybuilding #fitness #crosstraining #mma #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #muaythai #thaiboxing #kickboxing #boxing #karate #taekwondo #combatsports #wrestling #sambo #kungfu

[funkrobertsfitness]

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#ilovemyfans I'm sending a super shout out to @fergifitness who crushed a tough Metabolic workout today on holidays Make sure you follow Coach Fergie @fergifitness and show him some love #Repost @fergifitness ・・・ #explored, ate breakfast, #workout done, #mcc @funkmma- massages at 12:30!! This is the life! #notcomingback #mexico #vacationmode #poweredbyhercs #hercscobourg #fitnessanywhere #metabolic #metabolicconditioning #funkroberts #strongerthanyesterday #mayanriviera (at Mexico)

[funkrobertsfitness]

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#FunkWOD Try this finisher circuit after training today. Perform each exercise for 45 seconds of work followed by 15 seconds rest one after the other for 2 rounds straight = 6 minutes. #getitdone #wod #workoutoftheday #finisher #cardio #metabolicconditioning #mma #mixedmartialarts #martialarts #muaythai #thaiboxing #kickboxing #boxing #bjj #jiujitsu #grappling #taekwondo #karate #combatsports #wrestling #sambo @tigermuaythai @kimurawear #workout #fitness #bodybuilding (at Tiger Muay Thai & MMA Training Camp, Phuket, Thailand)

[funkrobertsfitness]

Great to sit on a panel with awesomeness! #motivationalspeakers #inspiration #helpingteens #inspirational #publicspeaking #lifelessons (at Regent Park)

[funkrobertsfitness]

I crack myself up with the faces I make during our video shoots. #classic #funkroberts #flex #fitness #videoshoot #photoshoot #abs #mma #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #muaythai #thaiboxing #kickboxing #wrestling #crossfit #bodybuilding #boxing #karate #fitness (at FrostMarks Films)

[funkrobertsfitness]

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Getting ready to throw down more Follow Along Bodyweight Workouts for you guys. These are awesome. Short, effective, killer metabolic workout, soon to be available on DVD, in the APP store and FRFU Follow Along Workout Academy. (at FrostMarks Films)

[funkrobertsfitness]

Have you seen the new 8 Minute Abs workout I just posted on my YouTube channel. Click the link in my bio @funkmma According to Men's Health it takes about 22,000 crunches to burn ONE pound of fat. Research is also showing that exercise just like the classic crunch are destroying you spine. The good news is that in the abs workout video in the link of my bio @funkmma you will discover 4 UNIQUE exercises that are much BETTER than 22,000 crunches. Click the link in my bio @funkmma #abs #ab #ripped #abworkout #wod #workoutoftheday #mma #core #coreworkout #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #muaythai #thaiboxing #kickboxing #grappling #wrestling #boxing #karate #taekwondo #fitness #bodybuilding #crossfit #kimurawear (at SST Oakville)

[funkrobertsfitness]

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Cool workout for you tomorrow. The wife @angsam and I went through this Easter Sunday Metabolic Dumbbell circuit today before indulging in delicious feast. Perform each exercise for 30 sec of work followed by 15 seconds rest one after the other for 2 rounds straight = 6 minutes. Rest 1 minute and repeat for 3-5 rounds total. We were sweating bricks and the muscles were burning. Awesome full body workout that targets upper body, lower body, push, pull, explosive movement, abs and core, cardio, endurance, muscle building and fat loss. @charchar8810 @valentine_7171 @whatswithandy1 @bloorstfitness #metabolicconditioning #fitcouple #marriage #metabolictraining #hiit #hiitworkout #dumbbell #fitness #funkroberts #metabolicworkout #mma #mixedmartialarts #martialarts #bjj #jiujitsu #muaythai #thaiboxing #judo #kickboxing #boxing #wrestling #sambo #karate #taekwondo #crosstraining #wod #workoutoftheday (at Bloor Street Fitness & Boxing)

[funkrobertsfitness]

Massive congratulations to one of our top #FRFU Inner Circle members @micky_doo_da for opening his new Mauricio Thai Club Give him a follow @micky_doo_da #Repost @micky_doo_da ・・・ Courtney and I have been truly blessed at the age of 33 with the gift of running our own gym with no one to answer to. Once again another dream of mine has become a reality. Running my own Muay Thai club inside my gym. With the experiences I've learnt and through my MMA Strength and Conditioning Coach course. I'll be able to pass great knowledge to future fighters. I'm looking forward to developing some great relationships in the industry. This is the end result but it's just the beginning The greatest prison people live in is the fear what other people think #muaythai #kickboxing #thaikickboxing #martialarts #fitness #gym #hereicomethailand #thelawofattraction #universe #visionboard #blessed #coach #hardwork #championonmyside #funkmma #funktribe #teamFunk #thaiboxing #mma #ufc (at Australia)

[funkrobertsfitness]

Great meeting today with the team from Formosa Labs discussing our new company and venture with@angsiam #bigthingscoming #nutrition #mma #fitness #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #wrestling #kickboxing #muaythai #thaiboxing #crossfit (at Toronto, Ontario)

[funkrobertsfitness]

Join me LIVE in Facebook today at 12pm EST where I answer questions and talk about the Fitness Retreat and Vacation in Thailand with the Funkster. www.facebook.com/FunkMMA #retreat #fitnessretreat #fitnessvacation #metabolicconditioning #mma #mixedmartialarts #martialarts #bjj #jiujitsu #grappling #muaythai #thailand #thaiboxing #kickboxing #karate #taekwondo #fitness #crossfit #bodybuilding @titanfitnessthailand @whatswithandy1 @cocovilleresortphuket

[funkrobertsfitness]

THE ULTIMATE FITNESS VACATION IS LIVE! - click the link in my bio @funkmma Have you always wanted to go to Thailand? Want to train with one of the world’s best? Want to meet and hang out with great people around the world? Want to go on vacation and come back in better shape than you left? Then this is your PERFECT OPPORTUNITY => http://funkmmaseminars.com/thailandretreat/ The Funk Roberts Fitness Retreat - Thailand will now give you the opportunity to be trained by world renown trainer and coach Funk Roberts, eat delicious food, explore the beautiful Thailand culture, relax in the sun, connect with new people, share laughs and come home in better shape then you left. Click link in my bio to learn more @funkmma This is going to be your ultimate fitness vacation and opportunity to get into the best shape of your life and learn everything you need to stay there. We use one of the planets most spectacular destinations and paradise in Thailand to give you the best 10 days of your LIFE! The best part is that you will learn workout, nutrition and healthy living techniques that you can take home and adapt it to your lifestyle. What makes this experience so amazing? - Vacation in the beautiful south of Thailand in Phuket - You will workout 2X a day with Funk Roberts and learn his fat burning, muscle building and cardio conditioning techniques to get you into awesome shape - Stay in a beautiful, clean, luxury rooms with all amenities provided - Enjoy 3 healthy meals per day and Thai cuisine to fuel your body throughout the trip - Guided tours to experience culture and tourist hotspots in Phuket - Watch Muay Thai fights in famed Bangla Stadium - Enjoy relaxation time on the most beautiful beaches in Phuket or enjoy the soothing ambiance of the hotel pool - Get Thai oil massages to help you recover - AND SO MUCH MORE Learn More => http://funkmmaseminars.com/thailandretreat/ The dates are: October 29 – November 8, 2017 and there are only 10 spots available! THIS WILL BE THE BEST TIME OF YOUR ENTIRE LIFE! - click the link in my bio @FunkMMA #vacation #fitnessretreat #fitnessvacation #fitness #mma #muaythai #thaiboxing #thailand #kickboxing #bjj #jiujitsu (at Thailand)

[funkrobertsfitness]

Annual birthday steak and shrimp #birthday #birthdaycelebration #birthdaymeal #food #nutrition #steak #shrimp (at JOEY Sherway)

[funkrobertsfitness]

Small dinner with family and friends for the birthday with @angsiam @charchar8810 @whatswithandy1 #birthday #birthdaycelebration #family #goodtimes (at JOEY Sherway)