Day 26 of #Yogannagetfit3 Back extension (variation with a #bosu @bosu_fitness Simultaneously raise your arms and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise. Remember to exhale during this movement. Add a flow if you want! Looking forward to all of your great creativity! Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle #plussizefitnesstrainer #bodypositive #sportsbrasquad #bellyjelly @FitApproach #FitFamily #SweatPink #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore #StressLess #EeatHealthy #movemorefitnessambassador https://www.instagram.com/p/BlqnnwkgD-x/?utm_source=ig_tumblr_share&igshid=3r755eepnwyo










