#mmfexpert

[fitadventure]

Day 26 of #Yogannagetfit3 Back extension (variation with a #bosu @bosu_fitness Simultaneously raise your arms and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your lower back to get the best results from this exercise. Remember to exhale during this movement. Add a flow if you want! Looking forward to all of your great creativity! Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador https://www.instagram.com/p/BlqnnwkgD-x/?utm_source=ig_tumblr_share&igshid=3r755eepnwyo

[fitadventure]

Here it is @amyweckermd thank you for teaching me to get better. I know it is not quite right yet technique wise, but at least my butt is off the mat 😂😄😊 #keepingitreal practice is hard, but it is the only way to get results #yoga #igyoga #instayoga  #instagramyoga #challenge  #healthylifestyle #plussizefitnesstrainer #bodypositive #ASICSFrontRunner #IMoveMe #bellyjelly #sportsbrasquad @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves#weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #MMFExpert#movemorefitness #MoveMore#DoMore #StressLess #EeatHealthy#movemorefitnessambassador

[fitadventure]

Day of #Yogannagetfit3 is hosted by @6foot8yoga Wide legged jump-ins Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[fitadventure]

Day 11 of #Yogannagetfit3 There is still time to join us, let's have some fun together Chair twists on a #bosu @bosu_fitness Stand with your feet together, with your big toes touching. Beginners can stand with their feet hip-distance apart. You can use a balance boarsdor no equipment, whichever you feel like doing. Remember safety first Inhale bring your arms in front of your chest Exhale as you bend your knees, bringing your thighs as parallel to the floor as they can get. Your knees will project out slightly over your feet and your torso will form an approximate right angle over your thighs. This is Chair Pose Exhaling, twist your torso to the right. Bring your left elbow to the outside of your right thigh Shift your left hip back slightly, squaring off your hips once again. Bring your knees into alignment Press your upper left arm against your thigh and draw your right shoulder blade into your back to turn your chest to the right. To deepen the pose, extend both arms, reaching your right fingertips to the sky and your left fingertips to the mat Repeat on the other side Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[fitadventure]

Day 8 of #Yogannagetfit3 is by @6foot8yoga go check his profile out! I am swaying way more than I thought I was. Going to have to work on that 😂 Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer @fitadventureeu #bodypositive  #sportsbrasquad #bellyjelly @rotterdamsport #rotterdamsport @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[fitadventure]

For day 6 of #Yogannagetfit3 tomorrow I bring you a fun balancing exercise Boat tucks Begin seated (can be done on any surface for extra balancing fun like here on a @bosu_fitness bosu) with your knees bent and feet flat on the floor, hands resting beside your hips Keeping your spine straight, lean back slightly and lift your feet, bringing your shins parallel to the floor Draw in your low back, lift your chest, and lengthen the front of your torso. Then, extend your arms forward, in line with your shoulders with your palms facing each other Balance on your sit bones, keeping your spine straight. Take care not to let your lower back sag or chest collapse With an exhalation, straighten your legs and then tuck them back in, repeat tucks as many times as you want Do not hurt yourself Check Nikki @yoga_at_a_glance for day 7 tomorrow evening 🤩 Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle  #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay  @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[fitadventure]

Day 3 of #Yogannagetfit3 is brought to us by @6foot8yoga with a great little workout Here is a short variation with @hiit.and.flow sliders 😊 Hosts in posting order: Yvonne • @ywezelenburg Nikki • @yoga_at_a_glance Brandon • @6foot8yoga Jenny • @jennyg2bfit Amy • @amyweckermd Sponsors: @everstretch (US) @soulfulwear (US ) @glassticbottle (US ) @fuuties (global) @om_style (global) @insideoutsideoutsidein (global) #yoga #igyoga #instayoga  #instagramyoga #fitness #igfitness #instafitness #instagramfitness #challenge #healthylifestyle #plussizefitnesstrainer #bodypositive  #sportsbrasquad #bellyjelly @FitApproach #FitFamily  #SweatPink  #sweatpinkambassador @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #movemorefitness #MMFExpert #MoveMore #DoMore  #StressLess  #EeatHealthy #movemorefitnessambassador

[fitadventure]

Last 20 of the 100 single relevé plié squats and pics for completing yesterday's 100 lunges and the day before for 100 single legged squats pffffff #fitness #igfitness #instafit   #instagramfitness #challenge   #healthylifestyle  #plussizefitnesstrainer #ASICSFrontRunner #IMoveMe #aimntribe#bodypositive #rotterdamsport  @rotterdamsport @FitApproach #FitFamily #SweatPink#sweatpinkambassador   @weightliftinggloves #weightliftingglovesambassador  @shauna_harrison #SweatADay @sweataday @movemorefitness #MMFExpert  #movemorefitness #MoveMore #DoMore #StressLess  #EeatHealthy #movemorefitnessambassador