May 25, 2020
Feeling grateful to be free and thankful to all those that fought for our freedom. Always remember 🇺🇸💕 🇺🇸💕 This morning’s workout I did a modified Murph. I don’t have a pull-up bar and the pull-up bar at park is closed. I replaced the pull-ups with abs and an extra mile. Glad I started early bc coming back that heat 🥵😁🙌🏾 #modifiedmurph #memorialday #remembrance #mudrunguide #murph #workout #train #pushups abs #squats #toosore #everythinghurts https://www.instagram.com/p/CAn--44gIRy/?igshid=1rk12pir8ckpf
