#monday workouts

[lancetucker-anon]

Rings Monday. What’s your hang time?

[frecklesfitness]

Here's to another start of the week! Let's make this last month of 2015 an amazing one! I'm trying to lose 10 pounds this month. What are some of your goals for December?!

[healthyandaccountable]

4/28/14: Monday Gym Session

Doing a little rearranging with the schedule this week because someone (i.e. this girl) is finally entering the 21st century tomorrow and getting a smartphone. I've been using the LG Envy for the last 6 years and I'm finally ready to embark on this whole iPhone situation. As such, I switching my gym days & got some sprints in to get that cardio done. Summary after the cut.

NG Pull-Ups: 4-3-3-3

Push-Ups: 4x15

Seated DB Shoulder Press: [email protected]#

Seated Arnold Press: [email protected]#

Bicep Curls: [email protected]#

Hammer Curls: 4x8@15#

Standing, Hinged Delt Fly: 4x10@15#

Single Arm DB Row: 4x10@35# (per)

OH Tricep Extension: 4x10@35#

Flat Bench DB Chest Press: 4x8@35#

Dreadmill Work:

4 minute warm-up jog

7 rounds: 60 second jog; 30 second sprint; 60 second walk

2 minute cool-down jog

Stretching

[luckayfitness-blog]

Nitric Oxide

So, today I took my BodyPump and Yoga class, and since I was doing strength, I decided to take some of my Nitric Oxide pre-supplement.  I think I dosed it too high, because by the end of all my classes, my head felt too out of it like I was sick or something.  Also, NO doesn't seem to mesh well with Yoga.  One thing I noticed when I do NO supplements, is that it makes me "pump" farther but it makes me shake a lot too.

I think I'll cut out NO as a pre-supplement for my Monday workouts (BodyPump and Yoga) and just do 1/2 protein before and 1/2 protein after.  I did pretty well in both classes without NO last week so I think I'll be fine without it.    I think I'll just take 1/2 a scoop NO when I do BodyPump only or a P90X strength training video.

Also, I think my "lightheadnesses" may have been attributed to the fact that I am still a bit hungover. -_-; I swear, from now on 3 drinks is my limit! As long as I maintain this healthy lifestyle, anything more than that messes up everything!