#mostly raw

[bloomingwild-blog1]

RT4 Update

It's so interesting to watch my body change and become strong and healthy from all the good food I'm eating. I'm starting to get 2000+ calories a day consistently and I feel amazing! My skin is so soft from all the fruit and I'm totally satisfied every day. All the glucose I'm giving my body is doing wonders; I really love working out and don't feel exhausted after. Not to mention that I haven't gained any weight. A correlation I’ve noticed: an increase in complex carbs leads to a decrease in fat storage 👍

I also like raw till 4 because it's very doable and sustainable for me. I can go out to eat and find something that is whole, plant-based, high carb and I can eat as much of it as I want :). It doesn't make me feel socially isolated like going fully raw does. I am waiting for some negatives but each problem I have faced (bloating, constipation) has been resolved 😁

I'm happy 💕

[bloomingwild-blog1]

01.05.16

Breakfast

personal watermelon

coconut water with pineapple

1 liter of water

Lunch

personal watermelon

5 bananas

1.5 liters of water

Dinner

50/50 spinach spring mix

5 mini sweet peppers

½ avocado

basmati rice with cilantro

curried red lentils with veggies and gold yukon potatoes

0.5 liters of water

Total Energy: 2,504✨

I’m so proud of yesterday! It was my first day to hit my energy goal and water goal 💜  

[veganworld101]

Dinner : ~1/2 bowl "mostly raw" puréed broccoli soup and ~1/3 bowl "mostly raw" puréed corn soup (not pictured). The broccoli soup was decent for a first go, but could use some work. The corn soup, however, was delicious! So glad I have leftovers! Anyone have any suggestions for broccoli soup recipes? by sillycinder

[eat-plants-not-pals-blog]

Today's tasty foods

[klaireeberry]

(via https://www.youtube.com/watch?v=uBPdunPqWgQ)

[autumnmovement]

Breakfast this morning! 3 large fuyu persimmons (no filter used, that’s the actual color), 2 passion fruit, and a handful of dried Smyrna figs. And (my favorite) earl grey tea with coconut sugar and almond milk.

[klaireeberry]

(via https://www.youtube.com/watch?v=DX5L65Vz7n8)

[40aprons]

Raw Vanilla Fudge

I fell in love with raw desserts in one fell swoop. Convinced they would taste like, uh, blended dates, my mind was blown when I discovered, through an entry-level raw brownie, how rich and complex the flavors could be when you combined raw, natural ingredients. On top of that, these raw desserts are, what, healthy?! When we cook or process foods, we necessarily destroy some of the live enzymes…

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