#movementeducation

[jwan02]

Headstands offer many health benefits. They may help to:

strengthen the upper body, spine, and core

enhance lung capacity

stimulate and strengthen abdominal organs.

Tips on how to get the head stand:

1. Practice with the wall.

2. Don't rush into it. It will only cause injuries. In the video, you can see I took my time to get the legs up as I try to maintain my balance.

3. Contract the core.

4. The weight is on top of the head. If you are putting your weight on your forehead, this may cause your neck to hurt later.

5. Avoid spreading the elbows.

6. Most importantly, warm up well.

It is amazing to see what the human body can do if you just try!

[viktor-pilates]

#Repost @pilateslofta2 ・・・ Cant believe its been a week since we all #Konnectorized together, what a amazing week of teaching with the new #konnector system. Clients were in awe and instructors were inspired. The value is beyond words!! Thanks again @viktor_pilates for your hard work and coming to A2 to train us. #alwayslearning #movementeducation #educatorofmovement #loveofmovemt #pilates #pilateslovers #pilatesinstructor #pilatesreformer #pilatesbody #pilatesbrasil #pilatesstudio #pilatesgirl #pilatesfit #pilateslife #pilateseveryday #pilateslover #pilatesteacher #pilatespower #pilatestime #balancedbody #pilatesclass #pilatesmove #pilatesstrong #pilatestrainer #pilatesstyle #pilatesformen #pilatescommunity (at Downtown Ann Arbor, Michigan) https://www.instagram.com/p/B5OG53JAkEl/?igshid=1kq40w97i9mqw

[heart-2thesky-blog]

🙏 #feldenkraismethod#movementeducation#yogi https://www.instagram.com/p/BuenwkMBV2O/?utm_source=ig_tumblr_share&igshid=1wx8vew31q38n

[earth-strider-artistry-blog]

Yup DOIN IT! As a long time traceur and follower of Georges Herbert's 'Natural Method', I've been benefiting from the free movnat content for the past 5 years. Its greatly impacted my mobility, posture and general movement. It has similar ties to parkour and so has helped there aswell. - I'm ready to dive in and learn the @movnat methods of coaching and add them to my own. In terms of value it almost seems like a give away for what everyone involved in the movnat community has given me. - Through this I hope to add more value to those I Coach aswell <3 - #movnat #naturalmovement #naturalmethod #movementeducation #coaching #parkour https://www.instagram.com/p/BpDWIyFHKsp/?utm_source=ig_tumblr_share&igshid=v3e453n4fwkh

[earth-strider-artistry-blog]

Kids holiday workshop last week with my fellow coach Will! 5 hrs of parkour and play with these awesome kids. They are so inventive, so creative and full of a beautiful energy. I am extremely greatful to be able do this work. Thank you @melbourne_parkour - #parkour #coachinglife #movementeducation #play #community #greatful #leadership (at Melbourne, Victoria, Australia)