#mthfrawareness

[tohealthwiththatmthfr]

MTHFR Expert Guidance and Support to boost your health with To Health With That

[tohealthwiththatmthfr]

MTHFR: The Gene That Can Affect Your Health and How to Optimize It

The MTHFR gene is involved in the methylation process, which is essential for many important bodily functions, including DNA repair, detoxification, and the production of neurotransmitters. About 40% of people have a variation in the MTHFR gene that can interfere with its function. This can lead to a number of health problems, including:

Increased risk of chronic diseases, such as heart disease, stroke, and cancer

Mental health problems, such as depression and anxiety

Fertility problems

Fatigue

Headaches

Sleep problems

There are a number of things that people with the MTHFR gene mutation can do to optimize their genes and improve their health. These include:

Eating a healthy diet that is rich in folate, vitamin B12, and choline.

Taking supplements that contain methyl folate and active B12.

Avoiding processed foods, alcohol, and caffeine.

Getting regular exercise.

Managing stress.

If you are concerned that you may have the MTHFR gene mutation, you can talk to your doctor about getting tested. If you do have the mutation, there are a number of things that you can do to improve your health and well-being.

Here are some additional tips for optimizing your genes with MTHFR:

Get enough sleep. Sleep is essential for methylation, so make sure you are getting at least 7-8 hours of sleep per night.

Manage your stress levels. Stress can interfere with methylation, so find healthy ways to manage your stress levels, such as yoga, meditation, or spending time in nature.

Get regular exercise. Exercise helps to improve circulation and detoxification, which can both support methylation.

Avoid toxins. Exposure to toxins can interfere with methylation, so avoid exposure to environmental toxins, such as pesticides, heavy metals, and cigarette smoke.

By following these tips, you can help to optimize your genes with MTHFR and improve your overall health and well-being.

[tohealthwiththatmthfr]

MTHFR testing is confusing at best and gibberish at its very worst. This video will help to make it as simple and easy to understand as possible.

[tohealthwiththatmthfr]

Red Flags for Women’s Hormone Issues

this is test description

[tohealthwiththatmthfr]

Why Diagnosis Matters For Infertility

Fertility is an area that many people are scared to really look into very deeply. Many of us pass our most

[adrenalninja]

What does miscarriage have to do with genetics? If MTHFR related to the fact that you are having miscarriages. In this episode, we discuss the relationship between nutrition, environment, B vitamins, MTHFR and having a miscarriage. -Learn that folate is not the most important nutrient in pregnancy, -Learn the 2 most important nutrients besides folate. -Learn what else you passed down to your child besides your genes - Learn why you also may be having problems with conception and not only miscarriage. And so much more. Check for link to video in bio #mthfr #ancestrydna #mthfrawareness #ancestrydna #miscarriage #spontaneousmiscarriage #miscarriageawareness #miscarriagesupport https://www.instagram.com/p/Bvc7uP2AVOq/?utm_source=ig_tumblr_share&igshid=1aui5dh20659c

[adrenalninja]

Recurring Viruses and MTHFR??? What is the connection, and "how can I manage my recurring viral outbreaks or crashes, so that I end feeling so exhausted" When you go to the doctor, get and your viral titers, and the IGG levels that are super high, and never change, and they tell you: "Don't worry, it's a past infection"...Yet you STILL feel terrible What is the connection, and "how can I manage my recurring viral outbreaks or crashes, so that I end feeling so exhausted" Learn about genetics, specifically the IL13 and rad50 genes which are very common with EBV reaction. We will discuss: 1) Why this is wrong and incorrect, 2) What genetics/MTHFR has to do with it, and most important..... 3) What can be done about it...naturally? See video link in bio #chronicfatiguesyndrome #ancestrydna #chronicillness #mthfr #mthfrawareness #ebv #epsteinbarrvirus #autoimmunedisease https://www.instagram.com/p/BvaMJKOgTk-/?utm_source=ig_tumblr_share&igshid=6ykxrneodtx7

[adrenalninja]

Chronic stress, breaks down the body. Make no mistake about it. But, what if you have a genetic predisposition, like MTHFR? What can be done? Good question. But here’s a better question, what about my histamine production? Is that more important? Or... is it related to mthfr? Or both? Join us live from my Facebook group tomorrow at 8:30 pm EST, where we answer those questions. And you a take away list on what you can do to remediate your genetics SNPs and histamine concerns. #histamineintolerance #histaminefree #mthfr #mthfrawareness #mthfrgenemutation #mthfrpregnancy #adrenalfatigue #chronicillness #chronicpain #23andmeresults #ancestrydna #chronicfatiguesyndrome https://www.instagram.com/p/BvKz8JdA9yY/?utm_source=ig_tumblr_share&igshid=vztyg19qpp7y