#histaminefree

[thedailydoobie]

A great tip from our friend #joeyrocha over in Maui! Opening a #mangosteen with no knife! Just use your palms and enjoy the fruits this beautiful plant has to offer! Mangosteen is a natural powerful #antihistamine and a local superfruit.... “new research suggests that xanthones – a powerful antioxidant found almost exclusively in mangosteen – have properties that fight pain, allergies, infections, skin disorders, and fatigue while supporting intestinal health!” Isn’t that great! Thanks #gaia! 🙏 😋 #sacredcowliving #mothernature #fruits #tricks #superfruit #easyaccess #healthyfood #vegan #govegan #plantbased #nutrition #greenovergrain #alkalineoveracid #histaminefree #hawaii #pahoa #bigisland (at Pahoa, Hawaii)

[hitjezdravozit-blog]

Vegetarian broccoli “meatballs” Ingredients: 300 g cooked broccoli 30 g ruccola sprouts 120 g glutenfree oats 1 egg 1 teaspoon flax seeds himalayan salt 1. Preheat oven do 190°C. 2. Steam broccoli florets until tender and mash them with fork. 3. Add grounded oats, flax seeds and ruccola sprouts. 4. Whisk the egg then stir into broccoli mixture. 5. Season with salt and shape mixture into small oval balls by hands.  6. Place on prepared baking sheet, and bake 20 minutes, or until golden brown.

[thedailydoobie]

#Mangosteen fun! Check out this cool trick to open the queen of fruits! #Repost @sacredcowliving with @get_repost ・・・ A great tip from our friend #joeyrocha over in Maui! Opening a #mangosteen with no knife! Just use your palms and enjoy the fruits this beautiful plant has to offer! Mangosteen is a natural powerful #antihistamine and a local superfruit.... “new research suggests that xanthones – a powerful antioxidant found almost exclusively in mangosteen – have properties that fight pain, allergies, infections, skin disorders, and fatigue while supporting intestinal health!” Isn’t that great! Thanks #gaia! 🙏 😋 #sacredcowliving #mothernature #fruits #tricks #superfruit #easyaccess #healthyfood #vegan #govegan #plantbased #nutrition #greenovergrain #alkalineoveracid #histaminefree #hawaii #pahoa #bigisland (at Pahoa, Hawaii)

[hitjezdravozit-blog]

VEGAN BROCCOLI SPREAD

Ingredients: small broccoli 40 g buckwheat flakes 1 tbsp coconut oil 1 clove of minced garlic pinch of himalayan salt 1. Cook the broccoli until soft. 2. Meanwhile pour 1 cup of boiling water over bucwheat and let it soak for few minutes. 3. Blend together all the ingredients until smooth.

[drritamarie]

Histamine Intolerance: Understanding the Causes and Managing The Symptoms

Could Histamine Intolerance Be Behind Your Mystery Symptoms?

If you experience headaches, skin issues, digestive discomfort, or seasonal allergies, histamine intolerance could be the cause. This condition occurs when your body cannot efficiently break down histamine—a compound naturally found in foods and produced by your immune system.

What triggers histamine intolerance?

✔ Enzyme Deficiency: Low diamine oxidase (DAO) levels slow down histamine breakdown. ✔ Gut Dysbiosis: Imbalanced gut bacteria can increase histamine levels. ✔ Dietary Choices: Aged, fermented, and processed foods are high in histamine. ✔ Chronic Stress: Stress can worsen gut health and impair enzyme function.

How to manage histamine intolerance:

Modify Your Diet: Avoid high-histamine foods and focus on fresh, minimally processed options.

Support Digestion: Use digestive enzymes like DAO to break down histamine effectively.

Strengthen Gut Health: Incorporate gut-friendly nutrients and anti-inflammatory foods.

Reduce Stress: Prioritize relaxation techniques like mindfulness and deep breathing.

Histamine intolerance is manageable with the right strategies. Taking control of your diet and supporting your gut can dramatically improve your quality of life.

#HealthMatters #HistamineFree #GutHealing #FunctionalNutrition

[veganallergicsue]

Last piece of cake 🍰 Midnight craving and I simply can’t resist the temptation 😍.. Vegan Blueberry flat tray cake 🧁 #vegan #glutenfree #histaminefree #lactosefree #fructosefree #blueberry #midnightsnack #guiltypleasure #craving #homemadefood #stayathomeandcook #cake #vegansweets #veganlifestyle #onlygoodvibes #midnight #sleepy https://www.instagram.com/p/CESZVx2nmJO/?igshid=bghlfseglmi0

[veganallergicsue]

Dinner Time 😃 Vegan Zucchini Arancini with coconut yogurt dip including olive oil, basil, thyme and lavender and green bean salad with onions marinated in the legendary Styrian pumpkin seed oil #vegan #veganfood #veganfoodie #glutenfree #histaminefree #fructosefree #lactosefree #italy #ciaoitalia🇮🇹 #zucchini #coconut #coconutyogurt #oliveoil #basil #thyme #lavender #veganarancini #arancini #greenbeans #styria #kernöl #italymeetsaustria #onions #cooking #cookathome #homemade #stayathomeandcook #dinner #healthylifestyle #healthyfood https://www.instagram.com/p/CER_EQ1nZaf/?igshid=bc5w7c9o5hwj

[adrenalninja]

Leaky gut? Intestinal permeability? Going gluten free isn’t cutting it. Genetics, histamine production, Foods, environment, alcohol, infections, and stress all need to be addressed. It is not enough to just go on an autoimmune protocol diet!!! #histamineintolerance #histaminefree #glutenfree #aip #autoimmuneprotocol #autoimmunedisease #leakygut #leakygutdiet #leakyguthealing #leakygutsydrome #intestinalpermeability #dna #23andme #ancestrydna https://www.instagram.com/p/BvOqy-8AHoe/?utm_source=ig_tumblr_share&igshid=31m1hq7hr9eb