#murph2020

[sejafitcomisa]

Que fecham, que colam comigo, que fazem o meu dia melhor! #Família 🧡 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #Murph2020 #Parcerias #Fechamentos #Amigos #ParceirosDeTreino #TeamBoxOrange #BoraTreinar #FitMotivation #CoachIsabelaDeMelo #SejaFitaComIsa (em Box Orange) https://www.instagram.com/p/CIJkjdEJhQO/?igshid=25dpua6yaaft

[sejafitcomisa]

Um time, uma família! #Murph2020 👊🏽 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoraTreinar #SábadoTambéméDiaDeTreino #JaTreinouHoje #CrossTraining #Crossfit #Cross #MurphBoxOrange #Murph #PullUp #PushUp #Squats #Run #1MileRun #2MileRun #FitMotivation #CoachIsabelaDeMelo #SejaFitaComIsa (em Box Orange) https://www.instagram.com/p/CIJXydEJfDB/?igshid=nvm9djb2j7uu

[sejafitcomisa]

Não é só sobre rotina e saúde, é sobre se superar, vencer limites, dar o máximo e descobrir que você é muito mais forte do que sempre imaginou! 👊🏽 #Murph2020 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #BoraTreinar #JaTreinouHoje #SábadoTambéméDiaDeTreino #Murph #WodMurph #MurphBoxOrange #TeamBoxOrange #Cross #CrossFit #CrossTraining #PullUp #PushUp #Squats #Run #1MileRun #2MileRun #FitMotivation #CoachIsabelaDeMelo #SejaFitaComIsa (em Box Orange) https://www.instagram.com/p/CII4ipjpWnu/?igshid=1g6liue1d1q19

[kenechi-biafra]

#murph2020 https://www.instagram.com/p/CDKkpGzj69G/?igshid=146d846ct07u4

[cfshatter]

Happy Memorial Day!! Each year for this holiday we do the workout #murph WHY? We do it to honor the sacrifices of those whose job it is to keep us safe!! We do it as a thank you!!! 🇺🇸🇺🇸🇺🇸 We hope you all have an amazing holiday and it can be shared with close friends and loved ones. #murph2020 #shattermurph2020 #albanyny (at CrossFit Shatter) https://www.instagram.com/p/CAnGkFvJhrO/?igshid=1m43pavdctp4k

[cfshatter]

MUPRH is coming tomorrow!! But this year will be different!! -better or worse...? I think better. 💪🏾💪🏾 This year most of us will be doing Murph a little differently. Which means that for the majority of CrossFitters it will be your first time do 2020 Murph. 😍😍 No matter how it’s done, #murph2020 is a beast and a beast for a good reason. -don’t be intimated...be inspired. -get rid of your constant “I can’t” and change it to “do my best” -this is the beginning of something new and I am excited to see who decides to start fresh!!! 1 mile run 100 pull-ups 200 push ups 300 air squats 1 mile run 9am, 11am, and 1pm heats outside of Shatter. I am excited to see all of you. #builtshatterstrong #betterhumans (at CrossFit Shatter) https://www.instagram.com/p/CAlhsbOJC9a/?igshid=1g1ck45ujlpun