I often use drop sets and super sets for hypertrophy training, I also tend to change my rep scheme. Here, I’m doing standing rows with the cable machine. The weight is heavy enough that I have to be in a “seated” position to avoid being pulled forward. Therefore the muscles in the upper back are being directly targeted, meanwhile the core and leg muscles are engaged. I always prefer training when standing rather than just sitting. 🔹 My rep scheme maintains constant tension on the muscles. When one muscle goes through the full range of motion with the eccentric and concentric phase, the other remains and peak contraction phase then I switch. The cable machine is great for this, however this can be done with dumbbells also. Like a DB military press for example. 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 "We Forge Ourselves in the Fire of our Will” 🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹🔹 #fitness #fitblr #fitbody #fitsporation #muscle #gym #fitspo #gymlife #exercisephysiology #certified #personal #trainer #noexcuses #fitfam #bodybuilding #fitlife #fitspiration #motivation #lifestyle #healthy #musclelife #iforgepro #nevergiveup #vidoftheday #training #supplements #nevergiveup #natural #nutrition (at South Beach, Miami)
