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#girlbeef #Repost @fonsecafitness ・・・ Tricep pushdowns 3 sets of 15 reps #teamunderconstruction #thickfit #triceps #thick #tewsexy #worldfemaleathletics #womansbodybuilding #fbb #muscleover40 #maturemuscle #thickfitarmy #femalebodybuilder #strongissexy #femalebodybuilding #muscle #strong #strongissexy #womansbodybuilding #strongwomen #tewsexy
#girlbeef #Repost @fonsecafitness ・・・ Heavy cable crossovers 3x15 #teamunderconstruction #thickfit #train #barbellbabes #tewsexy #flex #fit_over_40 #muscleover40 #maturemuscle #fbb #strongissexy #strongwomen #tewsexy #femalebodybuilding #girlswholift #stronggirls #womenmuscle #hardbody #fallsfitness #muscleandbeauty #RiseAndGrind #exercise #strongwoman #femalebodybuilder #girlswholiftheavy #chest
#girlbeef #Repost @fonsecafitness ・・・ Hip thrusters 3x of 20 reps with 175lbs #bootybuilder #bootybuilding #tewsexy #ladymuscle #fit_over_40 #muscleover40 #ladymuscle #femalebodybuilding #girlswholift #momswholift #bodybuilding #quads #legs #butt #femalebodybuilding #muscle #strong #strongissexy #worldfemaleathletics #strongissexxy #tewsexxyy #RiseAndGrind #fallsfitness #muscleandbeauty #exercise #strongwomen #stronggirls #womenmuscle #hardbody #strongwomen #buttblaster
#girlbeef #Repost @fonsecafitness ・・・ This was as hard as it gets. 97 degrees at noon time. Walking lunges with 100lbs for 50yds. Done for 3 rounds #teamunderconstruction #trainingday #train #bodybuilding #sheflex #strongissexxy #fitover40 #fit_over_40 #barbellbabes #fonsecafitness #thickfit #trainingday #hardbody #gym #train #femalebodybuilding #ladyswholift #maturemuscle #femalebodybuilding #exercise #strongissexy #quads #legs #musclegirlz #healthy #muscleover40
#girlbeef #Repost @fonsecafitness ・・・ Had a great workout with Kandice @kfdemoya today. She not only was my partner but my fill in camera man for the day... Started with sumo squats for 3 sets to failure on the reps #teamunderconstruction #strong #strongissexxy #fallsfitness #fonsecafitness #thickfit #training #exercise #femalebodybuilding #girlswholift #momswholift #musclegirlz #barbellbabes #womenwholift #fitover40 #fbb #hardbody #workout #flex #strongwomen #strong #legs #quads #legday #womenwholift #muscleover40
#girlbeef #Repost @fonsecafitness ・・・ Then 3 sets of 45lb plate shrugs to failure #teamunderconstruction #thickfit #momswholift #bodybuilding #girlswholift #momswholift #flex #fit_over_40 #gym #barbellbabes #tewsexy #flex #fit_over_40 #muscleover40 #maturemuscle #fbb #strongissexy #strongwomen #tewsexy #femalebodybuilding #girlswholift #stronggirls #womenmuscle #hardbody #strongwomen #RiseAndGrind #fallsfitness #fonsecafitness #musclebeauty #muscle
