[𝗚𝗶𝘃𝗲𝗮𝘄𝗮𝘆 𝗼𝗻𝗹𝘆 𝗮𝘁 𝗜𝗚 𝗗𝗮𝘆 𝟯] Winner will have a free trial consultation from me (worth $50) and a 30 days prescribed exercises plan (worth $400) _ [Winner will be selected from a random lottery after CNY 27th Jan 2020,1100hrs] _ [𝗧𝗵𝗲 𝐌𝐮𝐬𝐜𝐥𝐞 𝐅𝐢𝐛𝐞𝐫 𝐓𝐲𝐩𝐞𝐬] Our bodies are composed of three distinct sets of muscles fibers - Type 1, type IIa and type IIb - which are innervated by motor neutrons. _ [𝗙𝗶𝗹𝗹 𝗶𝗻 𝘁𝗵𝗲 𝗯𝗹𝗮𝗻𝗸] 1️⃣ ___ fibers are our "slow twitch" fibers because of the enormous number of mitochondria that are located within them. They have a high capacity for endurance and are the primary muscle fiber type developed by endurance sports. These fibers have the least potential for hypertrophy 2️⃣ ____ fibers are our "adaptable" fibers which have characteristics of the other two fibers. Therefore, the type of training can bias there fibers towards either the strength and power side or the endurance side. This is why training must be specific to the sport: among other adaptation, adapting these fibers towards the wrong side will make you perform more poorly compared to your competitors. Specificity in sport is king. 3️⃣____ fibers are our "fast twitch" fibers which they faigue very rapidly because they can only use anaerobic metablolism to supply their energy, but they also contract very rapidy and are the main type of fiber develpoed in power and strength sports. These have the most poential for hypertrophy _ [𝗪𝗵𝗮𝘁 𝗱𝗼 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗱𝗼] 1️⃣ Take part in the fill-in-the blank of muscles fibers. E.g. 1) type IIa, 2) type 1, 3) type IIb 2️⃣ Follow @benjaminV10TheProcess 3️⃣ Tag a sport team friend who you think can benefit from this . . . #foundation #muscles #muscletypes #musclefiber #exercises #fitnessquote #v10theprocess #fitness #calisthenics #nutrition #fitspo #exerciseprogram #goals #2020 #fitnesstips #streetworkout #Calisthenics #howtodo #tutorial #karmakindness #garyveechallenge #sportsciences #sports (at Singapore) https://www.instagram.com/p/B7sqI3Vln77/?igshid=ay0wjqcfmhna