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Don’t waste time, make each minute count!! Put in the Work!! @dcheitfield #teamlivetru #bereal #beyou #colawfitness #colawfitnesstopeka #muscleworkout #muscle #biceps #model #man #arms #tattoo #makinggoals #mma #fighter #proboxer #inspire #motivation #love #life #cancersucks (at Colaw Fitness Topeka) https://www.instagram.com/p/B4l2evmhnfC/?igshid=1bxviirmi7mo3
Slant board/ Swimmers Turn #muscleworkout #healthydogs #klimb #fitdogs #spaniel #wolfdogs #dogfun #canineconditioning #dogsofinstagram #dogstagram #dogsofinsta #dogsofinstaworld #domorewithyourdog https://www.instagram.com/p/CTa1nXDIThY/?utm_medium=tumblr
Howdy howdy howdy! 👋🏾💪🏾😁How’s your day going? The day started off well and cool. Now it’s hot and muggy.😩 One of my favorite exercises. Wide grip bent over rows. Can always get a nice back chest and arms workout here. I like to do 3 to 5 sets of 10 to 12 reps if I can. I do them with medium to heavy weight. Have a good workout friend.🙂👏🏾👍🏾 #Workout #FitnessLife #Fit #Fitness #workoutmotivation #Life #Love #MuscleWorkout #Health #Healthy #HealthyLifestyle #BloggerLifeStyle #bloggerstyle #NeverGiveUp #Never
#Silverstein #muscleworkout #warpedtour2017 #vices #ashipwreckinthesand @paulmarcrousseau @tourbeard
24th February - Challenge on hold
OK OK, as it pains me to write this I have to put this challenge on hold. My health has deteriorated. Honestly I don’t like to admit it, and I avoid it at costs but I think its true this time.
I have been told it is stress 'I don't believe that stress can make you sick' Anyway, if it is stress (Defs not) I think its because I am doing too much, between these challenges, studying, lectures, socializing, working, exercising, family time and lack of sleep. Also the Financial aspect of stress considering I need quite a bit of money to live in America next year and I currently have low funds. Seriously, I don’t think I would say it anywhere else, but I’m ill and I and need time off. Since 4 days I ago I have had a headache but 2 nights ago it really got real. It was more than a headache, I couldn't sleep a tall. I was rocking in my bed and every time I stood up I was literally being sick. I cried, and maybe cried more ‘I don’t cry’ Anyway I phoned my parents and cried again. If you were looking for me an hour ago I would have been rocking on the bathroom floor just like where my roommate found me lolol
Just reread this and it sounds like a complete sympathy post.
Ok so the point of this post is, I am going to take a break from this challenge. I'm to weak at the moment to exercise, especially that I've lost my appetite. And I have also been advised to go back to meat eating which I don’t want too.
'I am currently doped on paracetamol, ibuprofen, Amoxicillin and Beachams. How am I currently not asleep I do not know'
Day 6, 22nd February - Always stay dedicated
I was feeling really sore the last several days because of this challenge but now I'm not in as much pain 'Apart from this headache I have right now'
It is currently 23:57 and I have not completed my workout for today as I've been so busy. I really don't wanna do it because I'm so tired 'I could do it tomorrow .. but that means two days of working out in one'
*sigh* ok ok I'll do it!
Working out seems to be the new craze between me and my friends now. We all belong to an Exercise Journal on Facebook where we share with each-other all of our workouts that we completed for the day. I think this is a fantastic idea. It allows us to all stay motivated while also keeping each other motivated. (Good idea R'C)
So here goes. Day 6 of Marcs.
25 Push ups
75 Squats
35 Sit ups
30 Crunches
15 Leg raises
25 Second plank
'Omg my arms have muscles ... Oh ok they don't, but my legs do'
Day 3, 19th February - Too much
Day 2 completed today, along with the Marcs challenge I went a jog to the beach.
I woke up very very sore this morning and every time I bend my legs into the cupboard or reach up to grab something my arms, legs and tummy hurts. I guess for only day 3 this challenge already is having some effect on me.
My push ups are also progressing so it now looks like a push up rather than me collapsing every time onto my face.
