Jan 31, 2020
#crosstraining days are an opportunity to let your body recover from the specific stresses of #running. But they aren’t rest days. Today was #indoorrowing day so I went at it for an hour and nearly 11k. Then it was time for #muuvwithnuun #strengthworkout. Quite a workout day and it’s great being an #ltemployee and being able to do it all in my Life Time (see what I did there?). Saturday #longrun tomorrow. #runblr #fitblr #springracingseason #monumentave10k #lifetimefairfax (at Life Time Athletic - Fairfax) https://www.instagram.com/p/B7_6y8FHGmS/?igshid=1tok929yh10u6