#myworkoutroutine

[pikki3]

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#ThrowBack อาทิตย์ที่แล้วไปคลาส Free Dance เต้นเพลง Señorita กลับมาทำเอาปวดเอวเลยจ้าาา สงสัยใส่ Inner เยอะไปหน่อย 🤣🤣⁣ ⁣ ⁣ คลาสนี้เหมือนจะสบายๆกว่า แต่ไม่รู้ไปทีไรทำไมเหนื่อยกว่าคลาส Zumba, Body Jam อีก น่าจะเพราะใส่ feeling เยอะกว่าแน่ๆ 555 ⁣ ⁣ #ViginActiveThailand ⁣ #FreeDanceClass ⁣ #PTGetHealthierProject ⁣ #MyWorkOutRoutine ⁣ #VSCO #VSCOcam #pattietong2019 (at Virgin Active Thailand) https://www.instagram.com/p/B2O0NpvhDjt/?igshid=qxg4yvuvyw87

[lillithcrane]

Here’s my workout everyone! I do stretches before and after!! I picked all of these up from mainly Youtube videos so rn it’s a bit unorganized but I will improve my workout routine. . . . #workoutroutine #workoutroutines #workoutroutines🏃💪 #myworkoutroutine #homeworkoutroutine #homeworkout #homeworkouts #workouthome #fitness #fitnessroutine #fitnessroutine #fitnessroutines #dailyroutinefitness #fitnessworkoutroutines https://www.instagram.com/p/Bz45gMkF98o/?igshid=1tfydfwleazkp

[cmanvlogga]

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Link to the full video is in my bio. . . It may seem like small changes but it feels far greater and my workout routine, in 2019, has evolved into something pretty intense, at times. #myworkoutroutine #workoutroutine #workoutvlog #vlog #routine #video #workoutvideo #youtuber #youtube #myworkout (at Minnesota) https://www.instagram.com/p/BxpMM5qF4Am/?igshid=1seq47lhy9grr

[kasiasoonzin-blog]

Today I already have a routine running behind me! My new record is 5 km. I feel light and great, you know the legs are in pain, but that means there will be some effects! What do you think about running? Tell me about your results!

[no-more-weighting-around-blog]

My Workout Routine

** I'm still on my beginners workout. I'm only recently getting on well with it and can finish it all. My trainer will change it up a little in a few weeks to intensify it **

                                                 Warm ups

                                - Jumping Jacks – 100 - 200

                                - Jog on the spot – 1 minute

                                           Cardio – Main Gym

                                         Row boat – 1000 metres

                   Stair master – 20 minutes (5 mins at level 6,7,8 & 9)

                             Bike – 15 minutes (5 mins at level 4,5 & 6)

                   Cross trainer – 20 minutes (5 mins at level 2,4,6,8)

                                  Cardio/Strength/Core - Studio

                                            Jumping Jacks – 100

                                      Jog on the spot – 1 minute

                                               Squats - 15 reps

                                 Forward lunges - 10 reps each leg

                                        Prisoner squats - 15 reps

                                   Abdominal crunch – 3 sets of 15

                                     Back extension – 3 sets of 15

                                        Scissor kicks - 3 sets of 15

                                           Leg raises - 3 sets of 15

                                              Bicycle - 3 sets of 15

                                        Plank – 3 sets of 30 seconds

                                       Strength – Circuit room

                                      Leg Extension – 3 sets of 15 (16lbs)

                                   Seated Leg Curl – 3 sets of 15 (16lbs)

                                       Biceps Curl – 3 sets of 15 (11lbs)

                                      Triceps Press - 3 sets of 15 (11lbs)

                                    Shoulder Press – 3 sets of 15 (11lbs)

                                       Lat Pulldown - 3 sets of 15 (11lbs)

                                       Seated Row – 3 sets of 15 (16lbs)

                                           Ab Run – 3 sets of 15 (16lbs)

                                       Chest Press - 3 sets of 15 (16lbs)