#Repost @stephanie_rushfit with @get_repost ・・・ Many of us, when we think of weight loss, exercise, and living a healthy lifestyle, we think like Mark Twain: “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not.” We focus on the negatives. We think about how hard it will be and all that we will be missing. But the real joy and benefit of good health comes from focusing on the positives of health, and what we gain through living well. The founder of @naturescocktail, Janie Hayes, found a renewed sense of health and well-being after suffering from a debilitating illness brought on by poor diet and an unhealthy lifestyle. After eliminating sugar laden snacks and processed foods, she began to introduce whole foods and proper nutrition into her lifestyle. Slowly, her health begin to improve, and the Healthy Cookie was born. A tasty, healthy snack on the go. A treat that would not only satiate your sweet tooth, but that would keep you full throughout the day. I’m grateful to share the same passion for healthy living and to continue to enjoy the benefits of tasty, healthy foods that nourish our bodies. Photocredit: @mike_e_b123 #naturescocktail #healthycookie #healthylifestyle #nutrition #fitfood #happyhealthyfit #39yearsyoung #youarewhatyoueat #letfoodbethymedicine #marktwain https://www.instagram.com/p/BnD7CIZHpYK/?utm_source=ig_tumblr_share&igshid=we33dsc6613o