Well, after MONTHS of basically stalled weight-loss wise, including a 10# regain, the scale has finally started moving down again.
Two main things I've changed:
I stopped buying heavy whipping cream to have in coffee or tea, and to use as a dessert (whipped with PB2) . I USED to be able to have these things, but apparently this was just adding too many calories. Previously, when following KETO, I never really worried about calories, but it seems I do need to consider that now. By cutting this out, I've also cut out most artificial sweeteners/Stevia. So, was it the calories or the Stevia stalling me, or both? IDK, but cutting both has helped.
I committed to getting 10k steps a day and have been trying to walk at least 2 miles a day in addition to whatever other workout I do. I'm still dealing with an issue with my toe, which has sidelined me time and again over the last year, but if I can get a shoe on, then I am getting the 10k steps, or more, including a 2 mile (at least) walk.
I hope this will continue. It seems like every time I think I have it figured out, I stall again. I've been banging my head against the wall 🧱, knowing that what I'm doing WORKED BEFORE, but maybe because I'm older or because of my toe problem and therefore moving less, it's not working the same now.
Fingers crossed 🤞 the scale will keep moving and I won't have to bash my head against the wall so much going forward.
Me, from my walk last night...
