The benefits of Pranayama
Pranayama initiates a process in the physical body whereby the energy molecules and the mental forces which interact with one another in life and consciousness are transformed.
When the molecules of mind are transformed, higher qualities such as love, compassion and unity arises. Matter is energy and, therefore, the physical body can be transformed into energy. The physical body is not merely a bundle of bone, marrow, nerves and mucuc. One must re-analyze and re-define what the body is and how far its transformation can be effected.
Can this body be turned into light particles?
This must be considered in terms of science, not in terms of belief. This physical body can be transformed, if the molecules can undergo a state of metamorphosis, how is that achieved?
The answer is that the body is extremely subtle and pure through the process of yoga and accordingly transformed. Pranayama is a key method. When the yogic texts state that through pranayama one can transform and transcend any impurities. Brining intrinsic transformation.
The aspirant who practices pranayama in a sustained manner will find that every aspect of their being, at any level, is gradually being impacted. As one advances in the practices, the structure, the skin and the smell of the body begins to change. One is always full of fresh energy, and the senses are calmed and their outgoing tendency diminishes. Impurities are removed not only from the physical but other subtle bodies too.
From the mental, emotional, psychic and causal bodies. As a result, the intellectual capacity increases and the mind and thoughts become more powerful. As prana flows freely through all the levels of being, the negative tendencies begin to drop off almost automatically. The small things that could earlier spin one out of control dissolve into nothing, and the connection with and experience of cosmic prana becomes stronger and steadier.
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You can read more about Pranayama here.
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