#newyearevolution

[operationbluefitness]

Good afternoon everyone it's always a good day to train with us Operation B.L.U.E. Fitness takes our training to the extreme level here's a preview of our training session with @lyfe69 where we focused on core manipulation and overall full body. Here's an exercise I like to call decelerated medball slams where are coal is to focus primarily on the eccentric contraction of the rectus abdominus and the core musculature then the concentric lengthening of those said core musculature. This will improve overall core control as well as provide a great leg workout and shoulder workout. #operationbluefitness #newyearevolution #newyearnewme #bodylifestyleultimateenergy #fitness #nutrition #goals #workhard #trainharder #liveagoodlife

[operationbluefitness]

What's up everyone it's Operation B.L.U.E. Fitness again giving you another water infusion recipe this one helps with not only digestion, but also with muscular strength, detoxification, and fat burning/nutrient control control the ingredients are as followed Kiwi, blueberry, Moringa, Ginger, Aloe Vera, Clove, Cinnamon, Star anise, cayenne pepper, and cinnamon bark When making your water make sure to follow the steps in the previous post for learning the most efficient ways to extract and absorb the nutrients into the water and to have a great tasting water. For more recipes feel free to hit us up. If you would like to post your own recipes contact us and we will post up a picture of your recipes. #operationbluefitness #nutrition #newyearevolution #newyearnewme #bodylifestyleultimateenergy #fitness #results #motivation #waterinfusion #challenge

[operationbluefitness]

We will challenge you every day to become greater if you fall.... pick yourself back up again and keep on moving. At Operation B.L.U.E. Fitness it's all about forward progression. Check out @phoenix_royal doing her decline mountain climbers each day she takes one step closer to her goals!!! Never will she stop (insert diddy voice) #operationbluefitness #newyearevolution #newyearnewme #bodylifestyleultimateenergy #nutrition #fitness #results #cantstop #wontstop #keeponpushing

[operationbluefitness]

We at Operation B.L.U.E. Fitness love teaching people how to do the extraordinary. We like to push you beyond your limits in order For you to become limitless in your thoughts of being successful. Here's one of our clients @lyfe69 doing a modified caterpillar exercise trying to get right for the summer. #operationbluefitness #nutrition #newyearevolution #newyearnewme #bodylifestyleultimateenergy #fitness #results #caterpillar #exercise #getrightforthesummer

[operationbluefitness]

Operation B.L.U.E. Fitness would like to give a special shout out to or client if he week @phoenix_royal she's been working hard every day to get herself back to where she wants to go. Very nice performance keep at it never stop always progress. #operationbluefitness #bodylifestyleultimateenergy #nutrition #fitness #results #singlelegsquat #newyearevolution #newyearnewme #gainabutt #losethegut

[operationbluefitness]

Operation B.L.U.E. Fitness says, It's never about the end results, its more about the quest of getting where you need to go. It's about the effort that you put into it. The patience you have, to make all of your dreams come true. Photo credit @phoenix_royal shoutouts to her for taking her exercise seriously. #operationbluefitness #newyearevolution #bodylifestyleultimateenergy #fitness #singlelegsquats #results #makingthingshappen

[operationbluefitness]

Hey it's Operation B.L.U.E. Fitness coming to you live with some information. So I've been going through my 3 a day challenge and it's been going great. Why you ask?? Because I make sure I'm taking my nutrition seriously. One of the things I do to maintain my nutrition is I do water infusions. This is a great way to detoxify your body and also burn as much fat as possible. As a treat I will give you one of my ingredients. Mint, cherry, raspberry, ginger, aloe Vera, star anise, cinnamon and clove. All of these things provide a great cleanse and antioxidant properties to the body while helping to detoxify your body of free radicals. It's also a great anti inflammatory due to the cherries and the ginger. For more information on different water infusions feel free to follow us and also send us some of your best water infusion ingredients at the inbox the best ones we will post up and tag you #operationbluefitness #bodylifestyleultimateenergy #newyearnewme #newyearevolution #workouts #exercise #enterthehyperbrolicgrindchamber #fitness #waterinfusionchallenge #waterinfusion

[operationbluefitness]

Hey it's Operation B.L.U.E. Fitness coming to you live with some information. So I've been going through my 3 a day challenge and it's been going great. Why you ask?? Because I make sure I'm taking my nutrition seriously. One of the things I do to maintain my nutrition is I do water infusions. This is a great way to detoxify your body and also burn as much fat as possible. As a treat I will give you one of my ingredients. Mint, cherry, raspberry, ginger, aloe Vera, star anise, cinnamon and clove. All of these things provide a great cleanse and antioxidant properties to the body while helping to detoxify your body of free radicals. It's also a great anti inflammatory due to the cherries and the ginger. For more information on different water infusions feel free to follow us and also send us some of your best water infusion ingredients at the inbox the best ones we will post up and tag you #operationbluefitness #bodylifestyleultimateenergy #newyearnewme #newyearevolution #workouts #exercise #enterthehyperbrolicgrindchamber #fitness #waterinfusionchallenge #waterinfusion