#night workout

[honeycombhank]

Bathroom selfies for the win!

Okay, they are super awkward but, OH WELL

My love and I walked 5.18 miles tonight, it was a really nice time together and after the crazy day I had a really needed some movement and peace.

I really want to start working on my arms more in the near future and really figuring out a good stretch routine.

6/15/23

[robertasgym]

SIMPLE WORKOUT YOU CAN DO BEFORE SLEEP

In today's workout video, I am going to show you a few routines that you can do every night to help you burn calories in the night and give you a more sound and restful sleep.

Do this workout every night. As you know, being physically active requires you to exert energy thus helping you to feel more tired and ready to rest at the end of the day. Don't worry, the exercises I have included in this video are easy and just enough to make you feel tired, not over-tired, so your senses begin to wind down as you also get ready for bed. 

Good luck and I wish you all a good night's rest and a healthy, sound sleep! ❤️💪

[honeycombhank]

Happy Earth Day! I hope everyone was able to get a little bit of the outdoors between their toes today or at least stop to appreciate and admire how beautiful she is and how lucky we are to live here.

Today I had a two hour therapy session, and then dinner with family.

Once I got home, I decided the best choice of action would be a yoga workout, I completed 45 minutes and I made sure to push it a little harder then usual.

4/22/2023

[honeycombhank]

5/24/23

Today I feel brave. Being vulnerable is hard to do but when you can be brave enough to have a conversation from the heart, it can change a lot of things in your life. Today I had a conversation I needed to have with someone I love very much, I needed to ask a question that I wasn’t sure I would like the answer to. That’s really hard to do especially when it’s a question about how you treat them and how your own actions have made them feel.

I feel like it went well and I took this opportunity to learn about myself and grow.

I also jumped rope for 36 minutes tonight! Yay!

Princess came to take a picture with me haha

[robertasgym]

Daily Cool Down Routine - Slow Workout, for Nighttime

Exercise helps improve sleep and doing it on a regular basis can contribute to a more restful sleep. Exercise improves your sleeping habits and can remedy sleep issues like insomnia, eventually making you increase the duration of your night rest.  

This 30-min full-body exercise is enough to give you the best results; results such as a relaxed sleep and burning calories as you sleep!

So in today's workout video, I want to help you sleep much better by providing you with the right exercises to do to get you ready for the night. This cool-down exercise is perfect for completing your before bed regimen!

Good luck and let’s begin the workout!❤️💪

[polyrelatables]

working out under the stars is very therapeutic 💪😌

[philgennuso]

Night Workout (#Haiku #GraphicArts)

Night Workout by Phil Gennuso Arts work all day work out all nightwhat ever happenedto just having fun?

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[robertasgym]

4 SIMPLE EXERCISES YOU CAN DO IN BED BEFORE SLEEP - EVENING WORKOUT

If you’ve been suffering from sleepless nights due to stress, tension, and anxiety–this workout is perfect for you!

This is a half-hour workout routine you can do every night to help you combat sleep issues and give you a more sound and peaceful sleep. It’s perfect to be done every night preferably 2 hours before bedtime so you won’t disrupt your normal sleep pattern while you squeeze in a good workout session before you sleep.

All these exercises are simple and can be done right at home! Good luck and keep going, keep exercising every evening with this training to help you get a better night’s rest! ❤️💪