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We all have a special something to give to this world. Never forget that! So what is YOUR Super Power? #findyourpassion #dowhatyoulove #sharetotheworld #superpower #ninaluchka #femininefirecoach #youcandoit #fitnessexpert #momof4 #momof4life #creative #lifecoachformoms #momsneedmoms #compassion #kindness #love https://www.instagram.com/p/ByVTb4upmAW/?igshid=10wctggrjjf35
This is truth and it’s our choice. Sure it’s difficult at times when some foods just taste soooo damn good! You can make healthy treats that do taste good. Experiment. There are so many healthy recipes right at your fingertips...google. But this is definitely your choice. If you honestly don’t know healthy foods, DM me. I’ve had MANY clients and people tell me what they eating THINKING it was healthy. #ninaluchka #healthybody #healthcoach #choices #healthyfood #momof4 #fitmom #fitmoms #youcandoit #heretohelp #holistichealthcoach #fitnessexpert https://www.instagram.com/p/ByPl50aJ0Me/?igshid=1of4kagd1059u
Funny faces poolside! Love this little man ❤️ #poolside #beautifulday #ninaluchka #memories #funtimes #mylittleman #momof4 #love #funfaces https://www.instagram.com/p/ByAT81CJRrE/?igshid=qmdhsqlagfhv
Got our veggies and ready to plant! Our garden will be a little smaller this year and doing garden boxes. Let’s see how that turns out! What are your FAVOURITE fruits or veggies? Mine are beets and zucchini! ❤️ #nongmo #kingswaygreenhouse #ninaluchka #healthcoach #healthybody #fitnesscoach #veggies #veggiegarden #loveplanting #countrygirl #momof4 https://www.instagram.com/p/ByAS9SbpWZN/?igshid=10u9jzr0xygor
Ok so kids nutrition is pretty important to me. I thought when I have kids, they will eat everything I give them. 😳. Not so much. And each kiddo is different. I have 4 young kids, 2,4,6 and 9. Sure meals are a little creative to get them to eat enough veggies in a day but I can only do so much. Because I know nutrition and the importance of veggies and fruits, basically NUTRIENTS, to the body, it bothers me when the kids don’t get enough in during the day. Nutrients from veggies and fruits are EXTREMELY important for development, growth, brain, nails, hair, bones, blood....basically to keep healthy without disease or illness. Good nutrition starts young, teaching awareness of food and how there are choices, they will be set for life. A strong body will have a good quality of life and a long one. 😉❤️ DM if you want to get your kids on the right path of nutrition. #itstartswithfood #kidsnutrition #healthyfood #ninaluchka #juiceplus #nutrition #juicepluskids #nutrients #momof4 #momonamission #momlife #moms #kidseatfree #momcoach #fitmoms #fitmom #fitmomsrock #love #onebody #onebodyonelife #choices #choice #healthcoach #healthcoaching #healthcoachmom #itsalifestyle #ifbbpro #goals #lovemykiddos https://www.instagram.com/p/Bxj-XDfgxCC/?igshid=1f7hyul384yaz
Here are a few tips to cleaning up your “diet”, shedding some unhealthy and unwanted fat. Be sure to include lots of green veggies to almost every mea, eating 5-6 meals a day. #healthcoach #cleaneating #healthyfood #ninaluchka #shedsomepounds #weightloss #weightlossideas #soeasy #youcandothistoo #youcandothis #momonamission #momonamissiontobefit #momof4 #momof4kids #coach https://www.instagram.com/ninaluchka/p/BxM04SrgNbj/?igshid=10rzft8pgvzul
This pic is all before 1pm. I had a few more that day but didn’t have my phone on me to take pics. This has been happening everyday since January. No joke. Daily, I will see 11, six or more times. Everyday. Listening to the signs and still trying to figure this out. I know the meaning of 11 but looking for the message. What numbers do you see daily over and over? Share below 👇👇👇 #intuition #ninaluchka #momonamission #momof4 #empath #11 #daily #messagesallday #signs #numerology #meaning #listenclosely #angels #spiritguides #gratitude #love https://www.instagram.com/ninaluchka/p/BwoqkWXAuEQ/?igshid=1gv0d64hyh5bj
Make your squats count! And not these ones! Lol. Wanna shape your legs and have them bikini ready....WORK THEM OUT! You can’t go easy on your legs. They are STRONG muscles so don’t fear the number on the weight. Max out your reps, keep your reps higher (15-30) depending on the exercise. For lean, strong, FEMININE legs, train them like an athlete. #fitnessexpert #ninaluchka #fitmom #fitmoms #coach #momof4 #sexylegs #bikini #ifbbpro #nutritioncoach #femininefirecoach #fitnesscoach #holistichealthcoach #momonamission https://www.instagram.com/ninaluchka/p/BwdGTz1AHIe/?igshid=ept94xywpsvz
