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Practicing Svadhyaya. #selfstudy #niyama4 #ashtanga #ashtangayoga #vinyasa #vinyasayoga #igyoga #yoga #yogatransitions #yogateacher #yogatutorial #yogavideo #yogaeverydamnday #yogaeveryday #detroityoga #michiganyoga #tostillthemindisyoga #payattention #svadhyaya (at Detroit Yoga) https://www.instagram.com/p/BrBffE7gTK-/?utm_source=ig_tumblr_share&igshid=ou82rqhlrly7
Svadhyaya. #sortyourselfout #selfstudy #studyhistory #svadhyaya #niyama4 #yamas #niyamas #8limbs #8limbsofyoga #ashtanga #ashtangayoga #detroityoga #yoga #tostillthemindisyoga (at Detroit Yoga) https://www.instagram.com/p/BonK8XYgTRA/?utm_source=ig_tumblr_share&igshid=d4i67yxvuxgv
Here are some progressions with props for working on your float backs. I’m not a fan of using props for this every day as they become a crutch, but perhaps just once or twice per week and then the rest of the week work on it with hands on the floor until you don’t need the props anymore. The key word there is work. #niyama3 #tapas #niyama4 #svadhyaya #ashtanga #ashtangayoga #8limbsofyoga #eightlimbsofyoga #vinyasa #vinyasayoga #vinyasaflow #yogatransitions #floatback #jumpback #yoga #detroityoga #tostillthemindisyoga #payattention (at Detroit Yoga) https://www.instagram.com/p/Bn7X8OxAIlX/?utm_source=ig_tumblr_share&igshid=n7u2v9ta46j8
For those working on going higher in their transitions to seated. Here are some progressions. Some might ask why bother going higher? Answer = Because it takes a little more effort, courage, and concentration. And we all benefit when each one of us puts a little more effort, courage and concentration into our daily activities. #svadhyaya #niyama4 #selfstudy #yamas #niyamas #payattention #ashtanga #ashtangayoga #vinyasa #vinyasayoga #yogatransitions #yoga #yogateacher #detroityoga #tostillthemindisyoga (at Detroit Yoga) https://www.instagram.com/p/Bn4Ma6kA995/?utm_source=ig_tumblr_share&igshid=4f8zubonom20
Revolved head to knee pose entrance and exit. “His sorrow was not solitude, it was that other gulls refused to believe the glory of flight that awaited them; they refused to open their eyes and see.” #svadhyaya #niyama3 #niyama4 #jonathanlivingstonseagull #ashtanga #ashtangayoga #8limbsofyoga #eightlimbsofyoga #vinyasa #vinyasayoga #yoga #yogatransitions #revolvedheadtokneepose #parivrttajanusirsasana #detroityoga #michiganyoga #tostillthemindisyoga (at Detroit Yoga)
Does the matrix have you? #redpill #svadhyaya #niyama4 #selfstudy #yamas #niyamas #kaizen #blaisepascal #detroityoga (at Detroit Yoga)
Svadhyaya. #easiersaidthandone #aimhigh #svadhyaya #sortyourselfout #niyama4 #yamas #niyamas #8limbs #8limbsofyoga #eightlimbs #ashtanga #ashtangayoga #yoga #urdhvadhanurasana #heartinacage #detroityoga #tostillthemindisyoga (at Detroit Yoga)
The battle is within. #sortyourselfout #svadhyaya #niyama4 #ashtanga #astangayoga #eightlimbsofyoga #eightlimbs #8limbs #yoga #detroityoga #tostillthemindisyoga #bestillandknow (at Detroit Yoga)
