Nov 23, 2019
When you finally learn your personal trainer has been using ‘roids to get “gains”... #morrissey #disappointed #trainerfail #nogainz #noroids #cheatersneverwin https://www.instagram.com/p/B5ML4ulA6Ls/?igshid=wgc3h20pfzii
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When you finally learn your personal trainer has been using ‘roids to get “gains”... #morrissey #disappointed #trainerfail #nogainz #noroids #cheatersneverwin https://www.instagram.com/p/B5ML4ulA6Ls/?igshid=wgc3h20pfzii
Way Back Wednesday when I used to be fat and had too much hair. #neveragain #nogainz #iwantthosesunglassesagain #getahaircut https://www.instagram.com/p/BrA3js6nWwg/?utm_source=ig_tumblr_share&igshid=6n3vys8pebe2
Still recovering from a grade 2 pec tear, being 1 week post show and having done no heavy flat pressing for about 5 months means I did NOT appreciate @dbcampbell challenging me to do the 110 challenge! . . However, like an idiot, I’m not one to back out of a challenge. @nate__peakyourphysique stopped me sticking in the middle but I’d call it a rep...maybe. . . I challenge NOBODY to do this as it may not fit your current goals 👀 . . #bench #pecteardontcare #nogainz #weights #inspo #progress #determination #bodybuilder #man #wellness #life #results #gymlife #fitness #gym #health #fitfam #bulk #cardio #exercise #sport #lifestyle #abs #training #physique #body #fitspo #gains #protein #muscle (at London, United Kingdom) https://www.instagram.com/p/Bml6uMahBtl/?utm_source=ig_tumblr_share&igshid=1dw7aoujmrfjp
Working rest pause set of supinate dumbbell curls. Upped my total reps by 1 so that's progression. Followed this with a couple drop sets to chase the pump 💪🏼 #progressnotperfection #nogainz #foreversmall (at Kings Gym)
Feels 😕 when you get heavier but look smaller #feels #nogainz #fat
When you catch yourself mirin your tricep pump, as that's the only time it almost looks acceptable 😓 #triharder #notri #nogainz (at Kings Gym)
Overhead cable extensions SS with close grip tricep pushdowns to finish of a good push session. Trying to squeeze at the bottom, cramp was the aim 😂 #nearlyfluffy #slowbulk #nogainz (at Kings Gym)
If in doubt, it's always the lighting 😔 #nogainz #nolife #nofriends