irish musings

“Smoke your pipe and be silent; there’s only wind and smoke in the world.” — Irish Proverb

[bishopdane]

Quote of the Day - "Truth will always be truth... regardless of lack of understanding... disbelief or ignorance." ~ Artist ~ Clark Kelley Price

[konstantin-korovin]

Paris. Saint Denis Arc, 1930, Konstantin Korovin

Medium: oil,canvas

https://www.wikiart.org/en/konstantin-korovin/paris-saint-denis-arc

[andrewjmac]

I got flexed on by videographer. Super setting behind the neck military press with dumbbell shoulder press is a good way to build boulders and make you tired and sweaty....this is the first lift on shoulder day. 😬 **** **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily ✅ $5 monthly or $50 yearly for UTBDaily ✅ $7 Monthly for UTBDaily Home Edition **** What else does @underthebardaily offer? * PRE BUILT WORKOUTS, these are affordable training programs that will be fit anyones lifestyle. Everyone from the beginner to the experienced gym goer. * FULL 10 WEEK PROGRAMS, this a custom program designed specifically for you and to help you reach those goals no matter what in 10 weeks with serious results. * #UTBDAILY also has TONS of benefits: Daily workouts, FREE Gym Log App from @runloop, Discounts on @rogueamericanapparel & @discpliesofiron, Discounts on Supplements, Discounts on @afterdarkcoffee, and discounts on other Under The Bar Daily programs! **** - AND SO MUCH MORE COMING SOON!!! **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** (at EōS Fitness Gilbert: Higley Rd) https://www.instagram.com/p/BumjltsHktz/?utm_source=ig_tumblr_share&igshid=qifb9h4kznwf

[andrewjmac]

In case you missed the news: Hoodies & T-Shirts NOW AVAILABLE on the site!! Men’s & women’s sizes, and all sorts of colors! These are priced as low as I could make them for everyone! Go grab a shirt, hoodie and a sign up for #UTBDaily $5 a month, and crush a workout!!! **** Have you subscribed to UTB Daily yet? Head over to @underthebardaily & see all the options we give you for reaching your fitness goals!! **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily ✅ $5 monthly or $50 yearly for UTBDaily ✅ $7 Monthly for UTBDaily Home Edition **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** https://www.instagram.com/p/Bul1YxinRxW/?utm_source=ig_tumblr_share&igshid=fsdzucpapkm6

[andrewjmac]

BOOM. Got some more @rogueamericanapparel shirts and been wanting that beanie, asked and delivered!! *** Go grab a shirt(s) and a dope ass hat, use code ‘Irishaj’ and save 15% off!!! *** Thanks @rogueamericanapparel & @wes_whitlock *** #rogueamericanapparel #raa #disciplesofiron #badassshirts #crushyourego #lift #liftheavy #washinsweat https://www.instagram.com/p/BujRIfwHfEn/?utm_source=ig_tumblr_share&igshid=17j40ewal030o

[andrewjmac]

Hoodies & T-Shirts NOW AVAILABLE on the site!! Men’s & women’s sizes, and all sorts of colors! These are priced as low as I could make them for everyone! Go grab a shirt, hoodie and a sign up for #UTBDaily $5 a month, and crush a workout!!! **** Have you subscribed to UTB Daily yet? Head over to @underthebardaily & see all the options we give you for reaching your fitness goals!! **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily ✅ $5 monthly or $50 yearly for UTBDaily ✅ $7 Monthly for UTBDaily Home Edition **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** https://www.instagram.com/p/BugnZ5mnxs6/?utm_source=ig_tumblr_share&igshid=m7b62xoo3efk

[andrewjmac]

Sometimes you just put a shirt on, walk into the bathroom and BOOM you see progress! **** # UTB Daily Info Post Have you subscribed to UTB Daily yet? Head over to @underthebardaily & see all the options we give you for reaching your fitness goals!! **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily ✅ $5 monthly or $50 yearly for UTBDaily ✅ $7 Monthly for UTBDaily Home Edition **** What else does @underthebardaily offer? * PRE BUILT WORKOUTS, these are affordable training programs that will be fit anyones lifestyle. Everyone from the beginner to the experienced gym goer. * FULL 10 WEEK PROGRAMS, this a custom program designed specifically for you and to help you reach those goals no matter what in 10 weeks with serious results. * #UTBDAILY also has TONS of benefits: Daily workouts, FREE Gym Log App from @runloop, Discounts on @rogueamericanapparel & @discpliesofiron, Discounts on Supplements, Discounts on @afterdarkcoffee, and discounts on other Under The Bar Daily programs! **** - AND SO MUCH MORE COMING SOON!!! **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** (at Gilbert, Arizona) https://www.instagram.com/p/BufyC-qH94P/?utm_source=ig_tumblr_share&igshid=ntw0c4yzl1je

[andrewjmac]

Thankful. Taking a minute today to be thankful for a lot. I have an amazing family. 3 wonderful kids, even if the all have their own attitudes at times. A crazy hot, smart and supporting wife. My own business (which i never thought would happen). A beautiful home. Pantry and fridge full of food. And I’m still healthy enough to go lift everyday. I have a good life and trust me when i say its not all unicorns shitting rainbows, skittles and sunshine but I wouldn’t have it any other way. I’m a very blessed son, husband, father and brother. **** #familyfirst #mccullerfamily #dadlife #unicornshittinrainbows (at Gilbert, Arizona) https://www.instagram.com/p/BuZO_NCHDLj/?utm_source=ig_tumblr_share&igshid=yzpd66dybly4

[andrewjmac]

Whatever I can do to get people in the gym, bar in hand, lifting to be and feel healthier and be confident because they have workout program in hand, I will. Everyone deserves to be able to have access to a legit workout with proven results for the price of a Starbucks coffee! Insert @underthebardaily: **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily ✅ $5 monthly or $50 yearly for UTBDaily ✅ $7 Monthly for UTBDaily Home Edition **** What else does @underthebardaily offer? * PRE BUILT WORKOUTS, these are affordable training programs that will be fit anyones lifestyle. Everyone from the beginner to the experienced gym goer. * FULL 10 WEEK PROGRAMS, this a custom program designed specifically for you and to help you reach those goals no matter what in 10 weeks with serious results. * #UTBDAILY also has TONS of benefits: Daily workouts, FREE Gym Log App from @runloop, Discounts on @rogueamericanapparel & @discpliesofiron, Discounts on Supplements, Discounts on @afterdarkcoffee, and discounts on other Under The Bar Daily programs! **** + AND SO MUCH MORE COMING SOON!!! **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** (at Gilbert, Arizona) https://www.instagram.com/p/BuR2Yvwna5c/?utm_source=ig_tumblr_share&igshid=io6cep5hywo2

[andrewjmac]

#Repost @afterdarkcoffee with @get_repost ・・・ What’s the craic? 🍀🇨🇮 . 👆🏼Tap for sound! **** #coffee #afterdarkcoffee #lookalive #coffeetime #instacoffee #coffeeaddict #coffeeislife #dontbejim #butfirstcoffee #coffeegainz #giveittomestrong #ilovecoffee #coffeeoftheday #brewthebest *** https://www.instagram.com/p/BuPni6-HqZx/?utm_source=ig_tumblr_share&igshid=7nvge9yik9bu

[andrewjmac]

Even Declan likes @ghostlifestyle #beseen #ghostlifestyle #declanwayne #mccullersboys #mccullerfamily https://www.instagram.com/p/BuM2t9gnysn/?utm_source=ig_tumblr_share&igshid=1ffw5hetvz9el

[andrewjmac]

Have you subscribed to UTB Daily yet? Head over to @underthebardaily & see all the options we give you for reaching your fitness goals!! **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily ✅ $5 monthly or $50 yearly for UTBDaily ✅ $7 Monthly for UTBDaily Home Edition **** What else does @underthebardaily offer? * PRE BUILT WORKOUTS, these are affordable training programs that will be fit anyones lifestyle. Everyone from the beginner to the experienced gym goer. * FULL 10 WEEK PROGRAMS, this a custom program designed specifically for you and to help you reach those goals no matter what in 10 weeks with serious results. * #UTBDAILY also has TONS of benefits: Daily workouts, FREE Gym Log App from @runloop, Discounts on @rogueamericanapparel & @discpliesofiron, Discounts on Supplements, Discounts on @afterdarkcoffee, and discounts on other Under The Bar Daily programs! **** + AND SO MUCH MORE COMING SOON!!! **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** (at Gilbert, Arizona) https://www.instagram.com/p/BuMPVnynp9M/?utm_source=ig_tumblr_share&igshid=fya24tj6y92x

[andrewjmac]

Do I still smoke cigars? LOL only good ones. BOOM BABY! #cigar #cigaraficionado #room101cigars #whiskeyneat #nowsmoking #cigaraficionado #cigarsandwhiskey #cigarsandguns #botl #arizona #whiskey https://www.instagram.com/p/BuHlm64nNke/?utm_source=ig_tumblr_share&igshid=5z5pyfmo1xa0

[andrewjmac]

Here’s a transformation for ya. I hate posting these photos but ya know what I’m sure someone else (hopefully) out there sees these and understands it’s not easy and the process takes time. But it’s about sticking to it, not giving up. • Weight lifting in any way is an antidepressant, it’s a channel and a tool. To become better in so many ways. • Social media has become a beauty contest but all these fitness models, IG famous people and fitness “influencers” never show you the hard parts. The waking up in the morning not flexed and feeling flat or posting on the bad days where they aren’t feeling themselves. You better believe they aren’t perfect and they have horrible days too. Stop thinking you need to look like so and so or lift like super famous dude or have all the curves like miss 12 million followers. • You do you. Start somewhere and love your journey. It’s not a sprint it’s a marathon, so enjoy every step of it. •••• I created @underthebardaily because no one should have to pay $1000 for a coach, it shouldn’t cost you a paycheck to look good and be healthy. I created it because it’s proven people are more confident when going to the gym when they have a legitimate routine or program to follow. No fake personal trainers, no bull shit excuses, no dumb ass IG lifts. Just effective workouts with proven results! Sign up today for $5 a month, workouts sent daily! @underthebardaily **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** https://www.instagram.com/p/BuEoLtPnjWs/?utm_source=ig_tumblr_share&igshid=vnonkmrvcun

[andrewjmac]

This I made it year of bigger legs, over all. Starting to see progress. Gotta love the process otherwise you get lost in doing it and start to hate it like it’s a chore. It’s not, it’s choice. *** Have you subscribed to UTB Daily yet? Head over to @underthebardaily & see all the options we give you for reaching your fitness goals!! **** #UTBDaily gives you a new workout everyday sent directly to your email the night before, so you know exactly what you are doing when you head to the gym. #UTBDailyHome gives you a daily workout you can do at home! Sign up now @underthebardaily $5 monthly or $50 yearly for UTBDaily $7 Monthly for UTBDaily Home Edition **** What else does @underthebardaily offer? * PRE BUILT WORKOUTS, these are affordable training programs that will be fit anyones lifestyle. Everyone from the beginner to the experienced gym goer. * FULL 10 WEEK PROGRAMS, this a custom program designed specifically for you and to help you reach those goals no matter what in 10 weeks with serious results. * #UTBDAILY also has TONS of benefits: Daily workouts, FREE Gym Log App from @runloop, Discounts on @rogueamericanapparel & @discpliesofiron, Discounts on Supplements, Discounts on @afterdarkcoffee, and discounts on other Under The Bar Daily programs! **** + AND SO MUCH MORE COMING SOON!!! **** #workout #bodybuilding #squats #legday #gainz #mensphysique #deadlift #flexfriday #liftheavy #backday #getshitdone #skwaats #swolfie #deadliftfordays #flexeveryday #getbigordietryin #bouldersforshoulders #afterdarkcoffee #rogueamericanapparel #disciplesofiron #utbdaily #underthebardaily #thiccszn #pushpullgrind #fitnessmotivation #gains #strong #eatclean *** (at EōS Fitness Gilbert: Higley Rd) https://www.instagram.com/p/BuCwL-KnejP/?utm_source=ig_tumblr_share&igshid=1menfph28q0d5

[andrewjmac]

TGIF Friday night & Saturday morning cartoons. Legit. #Repost @afterdarkcoffee with @get_repost ・・・ Saturday mornings in the 80’s used to be 🔥🔥🔥 (at Gilbert, Arizona) https://www.instagram.com/p/Bt9QPqPnJdL/?utm_source=ig_tumblr_share&igshid=1dshgmq2hrcy1

[longislandairpower]

[captainhellcat-deactivated20190]

Aw, this is beautiful! <3