#noisafullsentence

[nourishtoflourishyes]

no is a full sentence.

no. one bomb ass complete sentence. we do not have to explain ourselves. &we should not feel guilty for prioritizing ourselves.  saying no to what we don’t want is actually saying yes to what we do want.  we are opening ourselves & freeing up time&space.  

being resistant,hesitant to use “no.” is linked to our desire to have the approval of others.  we believe telling the ones around us “no.” will break,ruin,end our relationships.  we attach a lengthy&unnecessary explanation to soften the blow &protect the other person’s feelings.  

but listen, any relationship that ends because of a self-prioritizing ”no.” needed to crash&burn.  “no.” is a full sentence.  you do not owe anything to anyone past that period. 

[tommehology]

Students are taking their safety back! #safenightout #neverok #noisafullsentence https://www.instagram.com/p/CVisADTM3b_iZiC9VXXnXWkYLNB6GLRBPIpLII0/?utm_medium=tumblr

[orbulze]

How many times have you told yourself No 🙄. How many times have you allowed the opinions of others to sway your decisions 😒 . . There comes a point in all of our lives where we must stand our ground. We must allow ourselves permission to say YES to ourselves even if those around us don't like that decision. . . Saying YES to yourselves will cause a ruffling of the feathers but it's a price you must be will to pay for your right to say YES. . . That lump you are feeling in your chest that travels to your throat, when you allow your voice to be quieted is not going to go away until you tell yourself YES GIRL YES. Own your voice, own your decision no matter the out come but own your YES and stop giving away your power to make a decision 😉 🏃‍♀️ . . #breakfreefrom #yesgirlyes #ownyourvoice #noisafullsentence #speakupforyourself #empoweringliveseveryday #empoweragirl #motivateempowerlead #thesecretofbrokenness #yourscarshispurpose #sayyestoyourfreelife #instawriter #authorsofinstagram #booknerd #ministry #power💪 #motivationals #letsstartover #freedomstartstoday #authoria #authorian #authorprenuer #pursuepurpose #beboldbekind #courageiscontagious #losefear #womenauthors #butterflylife #🦋Ren #🗣speakonit https://www.instagram.com/p/CBViKF4llcw/?igshid=1twgicktef9aw

[holisticspiritualguide]

🆗 #no #fullsentence #learntoexpress #learntorespect #noisafullsentence #holisticspiritualguide (at Orlando, Florida) https://www.instagram.com/p/B2zBly3HEnI/?igshid=gcflb01l8ff4

[michaelbreum]

What a city sunset on a challenging day❣️Negotiations with a potential new client crashed today😏 I had to say no to deal that would leave us with no profit at all💸As a sub-zero Greenlander my blood can’t boil 😃😉 but it came close to boiling point on a remark during negotiations that our studio could benefit from this deal maybe not economically but by having this client as a reference😳🤬 You can’t pay rent, wages etc with references ‼️So I told the client to come back when they’re serious about getting the best engineer team in the world working on their project❗️Time will tell when or if they come back with a deal that’s beneficial for both parties❗️On that note time to get into my cryogenic bed to refreeze my blood...goodnight ❄️💤 #noisafullsentence #mylawyerwasproud #dontmakebaddeals #businesslife #designerlife #goodnight (at Russian Hill, San Francisco) https://www.instagram.com/michtheman/p/BtDMhbUHl7T/?utm_source=ig_tumblr_share&igshid=nxwnjzmjq3mf

[moonleaflove]

Full enough for me. Sometimes it takes a few “no’s” to get to the right “yes.” #gettoyes #noisafullsentence 🍃☀️🍃

[lanrem-blog]

#noisafullsentence

[rhondaepeterson]

The best thing we all can do for ourselves. #reclaimyourtime #maketimeforme #noisafullsentence