May 8, 2017
Oly lifting
#project hail mary
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#iwtv#interview with the vampire#jacob anderson#sam reid#amc tvl
#iwtv#interview with the vampire#jacob anderson#sam reid#amc tvl
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Oly lifting
Last lift of a 10 minute EMOM.
Muscle up practice just in case they are in 16.3.
I have trouble keeping my chest up on my cleans, but today I had pretty good form & got a PR! Sometimes you just have to yell it out!
From FCFCFSLU WOD Tuesday 17MAR2015
EMOM snatch, clean, deadlift
Not every attempt is successful. Learn from the misses!
New Back Squat 4rm. Had to grind out the last rep & got tons of support!
resolution revolution 3
My first Crossfit competition workouts are finally posted !!! #1 “Snatch Max” 10 minute time limit to build up to: 2 Full Snatches + 1 OHS #2 “20 minutes of hill” AMRAP 20 minutes 1 Hill Run 20 Front Squats, 135/95 30 Partner HSPU #3 “10 minutes of everyones favorites” 100 Wallballs, 20/14 5 Burpees 5 pull ups