#ntptfit

[ntfitness-blog]

Be cool... keep it real. Be nice until its time NOT to be nice! #keepitreal #becool #coach #ntptfit #pt #motivator #truthspeaker #niceguy #benice #genuine #motivate #nohate #smile #respect #care #workhard

[ntfitness-blog]

What is a Compound Movement? "A compound movement can be defined as: Any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles." #backtobasics #basic #compound #deadlift #press #squat #pull #push #engage #workout #work #gym #ntptfit

[ntfitness-blog]

Knowing what muscles are used, when working out gives you the upperhand , when spot training and helps your work a training plan to suit each muscle group. #bodybuilding #knowledgeispower #learning #nowyouknow #muscle #anotomy #flex #fitness #fit #coach #pt #trainer #onlinecoach #body #physique #abs #back #bistris #legs #pecx #gym #ntptfit (at Wakefield)

[ntfitness-blog]

#Repost @dr.caleb.burgess • • • 🔥Age vs Resistance Training🔥 . 💥 Aging is inevitable. And with age, unfortunately, many important physical qualities begin to diminish over time. However, with an intelligently prescribed RESISTANCE TRAINING program, these qualities can be MAINTAINED and IMPROVED, even as we age . 💯 Bottomline, if you don't give your body the stimulus to improve these vital physical attributes, your body will assume that you do not have use for them, and these qualities will diminish over time. This process is accelerated with aging, and can lead to disability and decreased quality of life, which is not a way anyone wants to live . 💥 If you are on the fence about starting a program, unsure of what to do, or have a parent or loved one that you want to see stay healthy, functional, and independent for the long term, consult with a knowledgeable personal trainer, strength coach, physical therapist, chiropractor, or other movement professional who can work with you to develop a resistance training program that will work for YOU and YOUR GOALS . ❤️ TAG or SHARE with someone who may need a little nudge to start getting stronger 💪🏼 . . . 📚 Baechle, T. R., & Earle, R. W. (2008). Essentials of strength training and conditioning 3rd ed.Champaign, IL: Human Kinetics. #age #ageing #resistance #fit #fitness #older #goals #stayyoung #stayfit #stayhealthy #ntptfit 💪🏼 (at Lifestyle Fitness)

[ntfitness-blog]

Proud to announce that this year I will be sponsoring Batley Boys ARLFC Hard hitting center: Owen West. Owen was a client of mine while wanting to get match fit. Owen played in the 2nd team until he was poached for the 1st team due to his. Hard tackling and tenacious plays. #ntptfit #TeamWesty @itzwesty (at Batley Bulldogs RLFC) https://www.instagram.com/p/Buo7_jalGYI/?utm_source=ig_tumblr_share&igshid=mgfomqzrig1k

[ntfitness-blog]

https://www.facebook.com/ntptfit/https://twitter.com/ntptyorkshirehttps://www.linkedin.com/in/nev-taylor-a1603663 #ntptfit #fitness #gym #fit #workout #motivation #fitnessmotivation #bodybuilding #training #love #instagood #like #lifestyle #health #gymlife #healthy #fitspo #photooftheday #follow #fitfam #fitnessmodel #strong #life #fashion #style #muscle #photography #sport #picoftheday #fitnessaddict #bhfyp https://www.instagram.com/p/BtqKRnmFOFh/?utm_source=ig_tumblr_share&igshid=yiwuz4757ehd

[ntfitness-blog]

"Those who drink coffee regularly have a 20% less risk for stroke, and generally have lower rates of heart disease. As caffeine increases your heart rate, coffee is actually good for cardiovascular health. Drinking a few cups of coffee a day has a similar effect to going for a walk, which keeps your heart healthier." #coffee #coffeefacts #drinkhealthy #caffeine #caffeineaddict #fitnessfacts #sports #eatsmart #healthylife #fit #healthylifestyle #gymfacts #fitnesslife #bodybuilding #sportsnutrition #sportsdiet #weightloss #ntptfit

[ntfitness-blog]

Fitness Facts #fitnessfacts #fitfamuk #coach #trainers #pt #personaltrainer #wellbeingcoach #prep #workout #exercise #fitness #strengthtraining #gym #gymgoals #goals #ntptfit