#nutrientbased

[fashiondeeee-blog]

#NutrientBased #VeggieHeaven #Fitness #Nutrition #HealthyLiving #HealthyEating #Healthy #Transformation #Life #New #Community #Vegan #Veggies #Foodie #Food

[cleanleannutrition]

Lots of #nutrientbased meals, workouts, and taco tomfoolery going on the ol' Snapchat acct! I'd love you to join in the antics! New username 👉🏼 awrightfit 👻👻👻👻👻 #crossfit #wod #tacotuesday #snapchat #fitfaithmovement #moveitorloseit

[cleanleannutrition]

Brain Food!! I started studying for a new certification this week and it reminded me just how important our nutrition is for our BRAIN! We often think about food just for our body structure, but the QUALITY of food we eat impacts our MIND as well! That's why I love that I can easily build a #nutrientbased plate without measuring, counting, or obsessing. I simply fill up my plate with as many colors as possible (green + colored veg should take up 2/3 of the plate). Cut up some lean protein (I chose a turkey meatball from Whole Foods and a couple hard boiled eggs) for about 1/4 of the plate. And add in a dollop of fat (guacamole) and a moderate of starchy carbs (a few Mary's Gone Crackers) for the last 1/8 of the plate which works best for my body type. Here's some more tips on foods that boost your BRAINZ too!: --Foods High in Vitamin E (dark leafy greens, seeds, nuts, vegetable oil, avocado, whole grains) --Omega-3 Fatty Acids (salmon, tuna, egg YOLK) --Folate (dark leafy greens, broccoli, kale, collard greens, spinach). Another thing to help you brain is, of course, EXERCISE and de-stressing. So nice leisure strolls after some studying and eating is in ORDER for today! I will be releasing my #NUTRIENTBASEDDIET DIY program is just a few weeks! Comment below if you'd like to receive more information on this once it's released! I'll send you a free 5-Step Infographic with the basics of how you can start eating Nutrient Based today!

[cleanleannutrition]

Just finished my blog post hitting the interweb tomorrow on: 6-Signs You Have A Healthy Mindset (guaranteed goodness there!) http://eepurl.com/bdWmrr BUT only those who subscribe will also get a bonus recipe tutorial from the adorable Gary and family who teach me how to make Turkey Zucchini Breakfast Egg Cupcakes! It's a must watch plus delicious recipe that's #nutrientbased, #spiritualdetox approved, #paleo and #whole30 approved. LINK IN MY BIO!---->http://eepurl.com/bdWmrr Subscribe to my Inner Circle and get more of all my best articles, videos, and education to help you find "a wright fit" for your life! Xo 😘 (at Washington, District of Columbia)

[cleanleannutrition]

This #nutrientbased girl can't exactly do Fish & Chips everyday while in England so tonight we took the suggestion of the concierge to go to Hakkasan, an exquisite Cantonese/Chinese Restaurant. #Tip when eating #chinesefood---> ask for the gluten free menu. A lot of Chinese dishes will come with a flour based stir-fry texture that adds more calories. The gluten free menu gets you options like this Salt Baked Chicken and the Spicy Almond Shrimp in some delicious #turmeric based sauce (making it extra #nutrient rich!) Add in some Bok Choy and wild grain veg fried rice and we were in business! (at Hakkasan)