#nutritive

[vanekitanekita]

 ¿PORQUÉ RECHAZAMOS COMER VERDURAS?

¿PORQUÉ RECHAZAMOS COMER VERDURAS?

#VanekitaNekita

Pues lo hacemos por que es un mecanismo de defensa biológico, que rechaza los alimentos con sabor amargo, sabor que por lo general lo tienen las verduras.

Científicos e investigadores comentan que los sabores amargos, los rechazamos de forma innata, pues lo amargo, es el sabor que precisamente tienen muchos productos venenosos. Nuestro paladar tiene 27 receptores para distinguir lo amargo y solo 3 para lo dulce. Desde la prehistoria, esto nos ayudaba a evitar consumir alimentos tóxicos y dañinos para nuestro organismo.

Es por esto que el dulce es visto por nuestro cuerpo como sinónimo de placer y gran satisfacción (y así lo registra nuestro cerebro) y desde niños nos encantan los dulces y nos negamos a comer verduras; esto realmente es una programación natural.

Pero a pesar de que el rechazo a las verduras es un mecanismo de defensa debemos saber también que las verduras son una gran fuente de nutrientes así que debemos de introducirlas poco apoco a nuestra alimentación y crear el habito de consumo de verduras que debe ser estimulado desde nuestra infancia y así acostumbraremos al paladar a los sabores característicos de las estas. El resultado de su consumo será una buena alimentación y por lo tanto salud para nuestro cuerpo.

Fuente:

El texto se corrigió y adaptó del publicado por EN. Teresa de Jesús Galván Echazarreta en el blog de la Licenciatura en Nutrición de la Universidad del Noreste. México, 2019.

[rca-nutrisports-blog]

Nutritional Shakes

Hello again, today I will talk about nutritional shakes, which have many benefits that will help our body both nutritionally and physically. Nutritional shakes are one of the most common and important resources when it comes to athletic diets. Normally, these types of shakes provide us with fiber, proteins and extra antioxidants.

Powdered nutritional shakes are made from high-quality bone proteins. They can contain different compounds such as carbohydrates, vitamins, minerals, fatty acids, natural plants and amino acids, these are very necessary to maintain the proper functioning of our body. Nutritional shakes are usually prepared with water, juice or milk, depends on how we like it.

Nutritional shakes are often used as fat-burning shakes, as a replacement for some foods, with the aim of quenching hunger, providing the energy we need every day. For the smoothies to be more pleasant to the taste, they come in different flavors, like vanilla, chocolate, tropical fruits, etc. But remember, the idea of ​​shakes is not to permanently replace the traditional diet, but to supplement it in case of not having available a healthy meal or time to eat.

Nutritional shakes have as their main benefit to influence the regulation of our body weight; this means that by taking these shakes, we will have a change in our weight. Many people take advantage of these shakes, either to lose weight or to gain it.

Now, I will tell you the benefits of consuming nutritional shakes. If you want to gain weight, take three daily shakes; if you want to lose it, two a day is recommended; and if you want to maintain your current body weight, the ideal amount of shakes is one a day.

These shakes give us great benefits through the different components they contain; such as vitamins, minerals and a variety of antioxidants.

Nutritional shakes; in my opinion, I would recommend them if the person practices any sport or exercises his body, this way he or she will be able to get more benefits out of them. Shakes are also a good alternative to take half an hour before starting any physical activity. Carbohydrates and proteins that contain these nutritional supplements provide energy immediately and are very helpful when training. As we know, our body needs proteins to stay strong and healthy. Proteins in shakes are fat free, this makes them an interesting alternative to complement the presence of proteins in our diet.

Shakes are a great option, with the aim of maintaining the ideal level of protein, without gaining weight. It is advisable to take these shakes three times a day, or as I had already explained, along with the meals. Also, they can be included in some foods and beverages, such as cereal, yogurt, sauces and soups. These shakes are consumed by people dedicated to weight lifting. I hope you found this article interesting. Take into consideration the consumption of nutritional shakes. See you soon!

[missmaridajes]

Preparando el desayuno, un par de huevos ecològicos que me regalaron 💓 buen día amigos! Por cierto podría comerlos a todas horas, cocidos, en revuelto, tortilla, rellenos.. ---------------------------------------------- #desayunos #healthy #mismaridajes #egg #breakfast #healthylifestyle #nutritive #photofoodie #instafoodie (en Gijón, Asturias)

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