Biceps and Triceps workout. A sure-fire way to big guns. Each exercise is performed in 3 to 4 sets and 5-12 repetitions. Lately I am pyramid style with escalating weight each set. Tempo is controlled - 3 second negatives and 1 second positive. Always exhale during positive/concentric phase of lifts. 1 minute rest between sets. Biceps and Triceps Spider Curls Incline Curls Incline Hammer Curls High Anchor Straight Arm Band Curl Reverse Kettlebell Curls Band Kickback Incline Bench Skull Crushers Reverse Extension (band) Tricep Pushups If you are interested in personal training, I offer live online personal training worldwide and in-person training in Hamilton, Burlington, Oakville, Mississauga, and Toronto. Check out my website for all the service offerings. I am accepting new clients in August. #personaltrainer #personaltraining #onlinepersonaltraining #oakvillepersonaltrainer #hamiltonpersonaltrainer #personaltrainertoronto #personaltraineronline #fitfam #fitness #muscles. #shredded #fitspo #fitnessmotivation #workout #homeworkout #arms #armworkout #biceps #triceps #getfit ##fitover40 #strength #bodybuilding #malepersonaltrainer #bigarms https://www.instagram.com/p/CR7b7b9MGW-/?utm_medium=tumblr