Things to say to someone who has OCD
1 - Don’t say – Oh I’m a bit OCD too, you should see my CD collection.
DO SAY – I don’t actually know that much about OCD, can you tell me a bit more about it.
2 - Don’t say – You’ve not got anything to worry about, you’ve got a great life
DO SAY – I’m sorry that you feel so anxious/worried, what do you think might help and can I do anything? (NB this does not include reassurance for someone with OCD)
3 - Don’t say – I’m sure you didn’t leave the gas on/didn’t hit that person with your car (fill in with whatever the OCD worry might be)
DO SAY – I know not checking is hard and anxiety provoking so I’m just going to sit here with you/give you a hug to make you feel better. (Always ask 1st - if it’s okay to touch them).
4 - Don’t say – I think you’re giving the anxiety/OCD too much power
DO SAY – Anxiety / OCD are little sneaks and you’re going to kick their ass. I know you’re doing everything you can and I think you’re amazing.
