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Check out todays episode of #beastnetpod featuring @meggiebatc The OCR Trainer. This is part of a monthly special where we catch up with the coach. If you’d like to ask the coach a question for a future episode leave one in the comments or DM us. #spartanrace #ocrtrainer #middleofthepackpod #training #qanda #toughmudder https://www.instagram.com/p/Cb7dtgVLhJI/?utm_medium=tumblr
Hateroom: Back Conditioning Day 30 minutes circuit training for the back. #bfitdc #dcfit #fitdc #dctrainer #spartanrace #spartanracesprint #ocr #ocrtrainer #trifecta #spartanracebeast #backday #crossfit
Spartan Race Training 6 days left before #spartanrace in #atlspartanracesprint. One more run training session before I leave for #atl. One chance to get every mile under 7:45. #bfitdc #dcfit #fitdc #dctrainer #spartanrace #spartanracesprint #ocr #ocrtrainer (at Woodrow Wilson Bridge)
