#OfSourceBookClub recommends Healing with Whole Foods: Oriental Traditions and Modern Nutrition . Blending rich Oriental medicinal traditions with Western research into health & nutrition, this detailed sourcebook is great for anyone looking optimise their health. . ☯☯ Discussions of the Chinese healing arts applied to physical and emotional conditions, including the principles of Yin and Yang, the five elements, and syndromes of the internal organs. . 🌿🌿 Great info about transitioning from a diet based on animal products to one centered on whole grains and fresh veg. . ❤️❤️ Sections on weight loss, heart and vascular renewal, female health, digestive problems, candida yeast infections, root canals, food combining, fasting, children, pregnancy and aging. Includes insights from Ayurvedic medicine of India. . 'Even more important than the wealth of botanical information is Pitchford's alignment with spiritual purpose - to inspire peaceful, balanced diet and life patterns as a viable antidote to stress and dissipation'. . #Orientalmedicine #Chinesemedicine #health #nutrition #sourcebook #diet #Chinesehealingarts #YinYang #5elements #fiveelements #plantbaseddiet #weightloss #digestion #candida #children #pregnancy #aging #ayurveda #balance #bookclub #TCM #instabook #wellness #booksofinstagram