#oldandbroken

[justbrooksy]

I’ve been a terrible tumblr this year. Going to try to do better. I’m 4 weeks out from my meet so I’ll try to post more often. I’d like to be able to look back on some of this one day, heh.

Tonight I had my last week of volume squats (I hope)

Squat 4x6 RPE 7

Bench 5x1 225

Incline Bench 4x10

Pendlay Rows 4x10

Band work

Im still fighting this AC joint issue so bench has not been happening. As soon as I think I’m over it, it comes back. My coaches have tried to keep the volume down while we work through it but it’s super frustrating. I’ve never been a good bencher, but it was something that was easy to me. Now every step is a fight. After the meet I’ll probably take some time off and get it sorted properly.

Anywho I’m just blessed to still be lifting heavy at 45 and I need to remember that.

[beastntraining]

Trying to put in some work. #beastintraining #beastntraining #oldandbroken (at San Onofre, California) https://www.instagram.com/p/B7DGXqzFrSj/?igshid=abgpw0ogfs75

[beastntraining]

Just not feeling it this morning. #tiredoldman #beastintraining #beastntraining #oldandbroken (at Talega, San Clemente, California) https://www.instagram.com/p/B6JSQU5lKEX/?igshid=d636mcw56ze7

[beastntraining]

Bring back the heat...please #everythinghurts #oldandbroken #toocoldtocare #beastintraining #beastntraining (at Camp Talega Training Area) https://www.instagram.com/p/B58AlpdJDm7/?igshid=135bvklqeprcq

[beastntraining]

So it says treadmill cause I hit the wrong button. 15 min warm then 2 stabilization circuits then a 15 min cool down with some yoga. #tired #oldandbroken #brokenbutstrong #workingonmeforme #beastintraining #beastntraining (at Talega, San Clemente, California) https://www.instagram.com/p/B535Pm3ln-8/?igshid=ggyw3wwy87jm

[beastntraining]

Working up a sweat when you have a bum knee, messed up hip, possible hernia, and messed up shoulder. I'm old and broken. #oldandbroken #stillgoing #icandothisallday #notreallythough😂 (at Talega, San Clemente, California) https://www.instagram.com/p/B5v-6gKlOph/?igshid=1c8tfyof20y4g

[beastntraining]

Afternoon workout done. I'm sitting down trying to do homework in complete exhaustion now. #beastintraining #beastntraining #oldandbroken #nowiwanttacos #forrealthoughsomeonebringmefood #everythinghurts (at San Onofre, California) https://www.instagram.com/p/B5orypeFum_/?igshid=jtn9hsobizgv

[avadoramimouniantiques-blog]

Monday blues. I couldn’t resist bidding on this beautiful covered ironstone vegetable dish at auction. The brush strokes of flow blue and green leaves really appealed to me so despite knowing that the finial on the lid was clearly glued on I got it. In this picture the finial is perched on the lid because that glue gave up. Still think it’s a beauty! @avenueartandantiques #antiqueironstone #antiqueflowblue #unglued #oldandbroken #mondayblues #oldflowblue #blueandgreen #oldstuff #flowbluetureen #💚💙 #ironstonelove #ironstoneware (at New York, New York) https://www.instagram.com/p/BuKn7LCFbZQ/?utm_source=ig_tumblr_share&igshid=1deztk0rdwcnf