#omotuo

[guardians-of-the-food]

Omotuo Rice Balls

[katherynkangas]

Spinach ɛmotuo with groundnut soup! Ready for a working weekend 😋👌🏿 #Stillonit #mommyfitness #fitnessgoals #fitnessjourney #ghanaglutenfreediet __ #ghanaiancuisine #omotuo #ɛmotuo #nkatenkwan #asankabowl #eduanepa #yummyyummmy #delicious #goodfood #foodpics #foodphoto #foodstagram #foodiegram #foodphotography #katsfitlifestyle #healthylifestyle #ghanaglutenfree #ghanaianfitfoodie #fitgram #fitfood #ruokakuva #ghanainfinland https://www.instagram.com/p/BxAOLOaAXdq/?utm_source=ig_tumblr_share&igshid=144u0rlnyl4ct

[nycfoodieblog]

[bumblebeeappletree]

Stand mixer rice balls video from cooking with Gifty: https://youtu.be/VAI_Ok7DlLA

INGREDIENTS for meat and marinade:

* 2 lbs each smoked, and fresh turkey wings (4 lbs total)

* thumb size ginger

* 1 large onion

* 1 tbsp garlic paste

* 1 habanero chili

* 1/4 tsp aniseed

* 1/4 tsp coriander seed

* 1 tsp homemade AP seasoning (substitute with chicken bouillon)

* salt to taste

* 1/4 tsp crushed black pepper

* 2 tbsp tomato paste

* 5 small bay leaves

* 1/4 cup water

*** blend all of above ingredients, with exception of meat. Add blend to meat, rinse blender with 1 cup of water and add to meat. Cook meat for 15-20 minutes on medium with lid on ***

Rest of soup ingredients:

* 1 cup of roasted peanuts/ 1/2 cup peanut butter

* 2 cups water (add to peanuts, tomato, & onion blend)

* 3 Roma tomatoes

* 1/2 large onion

* 1 prekese (Aidan fruit) cracked and roasted

* 2 cups palm nut cream

* 4 cups hot water (add to palm nut cream mix)

INGREDIENTS for beans:

* 1 cup black eyed beans soaked for 2 hours, rinsed

* 2 & 1/2 cups water

* 1 tbsp of meat marinade

* 2 smoked turkey pieces

* salt to taste

* pinch of crushed black pepper

INGREDIENTS for spinach:

* 6 cups of fresh spinach/ 3 cups of frozen substitute

* 2 ladles of nkatebe soup

* pinch of salt and pepper to taste

INGREDIENTS for rice balls:

* 2 cups jasmine rice

* 6 cups water

* salt to taste

*** cook on low heat till tender and mushy, then mash to form balls ***

[katherynkangas]

What is there not to love about #TuoSunday?! 😎 Team #sundayomotuospecial for yous 👌🏿😋 Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils @ellen_whytes_kitchen #Omotuo #Abɛnkwan #Ɛmotuo #Abenkwan #GhanaianFoodNetwork #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CSCeWmWoJ1E/?utm_medium=tumblr

[katherynkangas]

That nostalgic vibes our local ceramics/pottery gives our foods 🤤👌🏿 Have a relaxing Sunday folks! #TuoSunday Thanks for sharing and showcasing our Ghanaian cooking and eco-friendly utensils @benicecateringservices #OmotuoSpecial #Omotuo #Beans #AsankaBowl #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CQ58VGZsn-t/?utm_medium=tumblr

[katherynkangas]

It's #Ɛmotuo very special for #TuoSunday happy people! Enjoy your Sundays! 📸 By @redsnappergh #Omotuo #Nkatenkwan #GroundnutSoup #PeanutButterSoup #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CQoHIIpsBD7/?utm_medium=tumblr

[katherynkangas]

View this post on Instagram

SUNDAY SPECIAL. OMOTUO X ASSORTED MEAT GROUNDNUT SOUP 😋👌🏿 🎥 By @leeyaskitchen #Nkatenkwan #GroundnutSoup #Ɛmotuo #PeanutButterSoup #Omotuo #GhanaianFoodNetwork #Asanka #EcofriendlyUtensils #WashYourHands #EcofriendlyHabits #GhanaianCuisine #GhanaianCooking #WestAfricanFood : #Ghana #Ghanaians #Chef #Homecook #Foodie #Foodlover #GhanaianFood #GhanaFood #GhanaStyle #GhanaianFoodNetwork #InstagramGhana #FoodNetWorking #GhanaFoodies #Ghanachefs #GhanaHomecooks #AfricanFood #Ghanaglutenfreemeals https://www.instagram.com/p/CQEfVuGDvl0/?utm_medium=tumblr