Apr 23, 2024
Shri Sudhir Tiwari, an International Yoga Master at Kaivalyadhama, led the Pranayama Anushthana class. This Om Stavan, was recited at the concluding ceremony of Pranayama Anushthana March 2024. Anushthana refers to the process of remaining in a particular condition, in yogic tradition.
This specialised course is designed for pranayama practitioners who want to develop their practice. It's an opportunity to deepen the practical aspects of training while also learning about the physical and spiritual advantages of pranayama. Along with daily sessions, an auspicious fire ceremony (Havana) and mantra chantings were also performed.