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INTERNATIONAL CONFERENCE - Integration of Yoga in Higher Education

Kaivalyadhama had organised International Conference 2024 – Integration of Yoga in Higher Education in partnership with Somaiya Vidyavihar University in Mumbai on 3rd March 2024.

The conference delved into the multifaceted role of yoga in education, potential challenges and collaboratively explored practical solutions on integrating yoga seamlessly into higher education.

Experts from the field of yoga, education, policy makers, corporates shared their views with the large gathering of delegates participating onsite and online. The event was supported by Ministry of Ayush and Priyadarshni Academy.

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Yoga Student | Yoga Inspiration

Shashwat Dwivedi, an M.A. in Yoga Shastra, is from Prayagraj, Uttar Pradesh. He was aspiring to become a Company Secretary but left his dream of being in high management position to pursue yogic science.

He has recently finished his master's degree from Gordhandas Seksaria College of Yoga and Cultural Synthesis. We are happy to share his experience at Kaivalyadhama.

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Benefits of Kapalbhati | Kaivalyadhama

Energize your body and mind with Kapalbhati! This breathing exercise helps improve lung capacity, willpower and more

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Pranayama: Conscious Breathing for the Body and Soul:

Enhance your well-being and deepen your connection with your inner self as Yogacharya Sandhya Dixit explains the significance of pranayama in detail. Kaivalyadhama presents an online workshop on Pranayama: Conscious Breathing for the Body and Soul. Discover the tradition, technique, and science behind this transformative practice.

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Breathing Awareness Practices

Dive deep into breathing patterns, types, and the scientific approach to mindful breathing.

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Mr. Vansh used to be absolutely contrary in his life before deciding to pursue a profession in yoga. Now he chants and performs hawan, which includes asanas, pranayama, and other practices. He's just about to take off as a Yoga professional in the outside world. Such is Mr Vansh Taneja, a 3rd-year BA student at Gordhandas Seksaria College of Yoga and Cultural Synthesis.

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Shri Sudhir Tiwari, an International Yoga Master at Kaivalyadhama, led the Pranayama Anushthana class. This Om Stavan, was recited at the concluding ceremony of Pranayama Anushthana March 2024. Anushthana refers to the process of remaining in a particular condition, in yogic tradition.

This specialised course is designed for pranayama practitioners who want to develop their practice. It's an opportunity to deepen the practical aspects of training while also learning about the physical and spiritual advantages of pranayama. Along with daily sessions, an auspicious fire ceremony (Havana) and mantra chantings were also performed.

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YOGA INSTRUCTOR COURSE :https://kdham.com/yoga-instructors-course/

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Manage Auto Immune Disorders with Yoga:

Highlight from the Kaivalyadhama's on-campus workshop on Managing Auto-Immune Disorders with Yoga. Experience insights into how lifestyle impacts auto-immune disorders and rediscovers the joy of living. Upcoming dates: 13- 20 October 2024 To know more, visit: https://kdham.com/workshops/manage-autoimmune-disorders-with-yoga/

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Kaivalyadhama's Centenary Year Celebration: A Journey of Yoga, Health, and Commemoration In a momentous stride towards a century of dedication to yoga.

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 Personal Yoga Practice Sessions

Individualized yoga sessions offer a uniquely tailored and enriching approach to the practice. Catering to specific needs and goals, these sessions provide a personalized experience that aligns with individual requirements.

With the flexibility to choose timings and frequencies, practitioners seamlessly integrate yoga into their daily routines. The focused attention from an instructor ensures detailed alignment, breath control guidance, and a profound understanding of each pose.

Whether you're a novice or a seasoned yogi, personal sessions accommodate various levels, adapting the practice to suit individual progress. The array of yoga styles available guarantees a well-rounded experience, and the privacy of personal sessions fosters a comfortable and judgment-free environment, particularly beneficial for those who may feel self-conscious in group settings.

Personal yoga sessions, whether conducted in-person or online, deliver a goal-oriented, adaptable, and consistent practice. They promote a holistic connection of mind, body, and spirit through the transformative power of yoga.

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The Power Of Pranayama

Unlock the transformative potential of well-being with "The Power of Pranayama." Delve into the ancient art of breath control guided by the wisdom of Kaivalyadhama, where each inhale and exhales becomes a pathway to balance, vitality, and inner harmony.

Embrace the importance of this practice and discover a holistic journey towards physical and mental equilibrium. Kaivalyadhama, a beacon of yogic knowledge, lights the way for those pursuing the profound benefits of pranayama in their pursuit of wellness.

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How Pranayama differ from other yoga practices?

Pranayama, a fundamental component of yoga, involves deliberate control and regulation of breath. Derived from Sanskrit, "prana" signifies life force or vital energy, while "ayama" denotes control or expansion. Consequently, pranayama embodies the expansion and regulation of life force through breath.

In contrast to other physical elements of yoga, such as yoga postures (asanas) emphasizing body movements and flexibility, pranayama predominantly focuses on breath. While yoga postures incorporate breath awareness, pranayama entails more deliberate and specific breath control techniques, encompassing various forms of inhalation (puraka), exhalation (rechaka), and breath retention (kumbhaka).

Functioning as a conduit between the physical and mental realms of yoga, pranayama complements yoga postures by preparing the mind for meditation. Through controlled breath, it cultivates a state of heightened awareness and expanded consciousness. Pranayama plays a pivotal role in regulating energy flow within the body and harmonizing the autonomic nervous system, fostering overall well-being and vitality.

In essence, pranayama emerges as a distinctive yoga practice centered on breath control, profoundly impacting both the physical and mental dimensions of the practitioner's health and inner equilibrium.

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How can yoga benefit individuals with autoimmune diseases

Yoga emerges as a powerful ally for individuals grappling with autoimmune diseases, offering holistic well-being through stress reduction, immune system modulation, and inflammation management. By integrating mindfulness and meditation, yoga fosters relaxation crucial for conditions exacerbated by stress. Specific yoga practices are linked to balancing the immune response, aiding those with chronic inflammation.

Kaivalyadhama, a premier yoga institute in India, pioneers a workshop dedicated to exploring yoga's role in managing autoimmune disorders, acknowledging its potential in addressing unique challenges. Beyond flexibility and pain management, yoga enhances the mind-body connection, empowering individuals to navigate symptoms.

As a complementary technique, yoga promotes better sleep quality and an improved overall quality of life. It is imperative for individuals to consult healthcare professionals for a tailored and safe yoga practice aligned with their health needs.

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National Conference - Integration of yoga in school education' at Kaivalyadhama, Lonavala in association with the Kudilal Govindram Seksaria Foundation and supported by the Ministry of Ayush.

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National Conference on Integrating Yoga into School Education

National Conference - Integration of yoga in school education' at Kaivalyadhama, Lonavala in association with the Kudilal Govindram Seksaria Foundation and supported by the Ministry of Ayush. 

This transformative event is set to revolutionize the way we approach education, harmonizing the power of yoga with learning.

The idea of incorporating Yoga into school education is a recent development, though compelling research in this field is increasingly available.

While Yoga has yielded benefits for one’s physical well-being, such as correcting posture and enhancing immunity, it is acknowledged that it can also positively impact cognitive and emotional learning.

Yoga can help students navigate emotional and social obstacles within the school environment by developing self-regulation.

Visit : https://kdham.com/national-conference/